Chicken Roll with Tomato Salad

Ingredients

• Chicken Breast200 g
• Spinach1.5 cup (45 g)
• Garlic1 clove (3 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Wash the spinach leaves and dry very well.

2. 2

   Step 2

   Place a pan over medium heat with half of the oil. Meanwhile, chop the garlic and chunk the spinach.

3. 3

   Step 3

   Once heated, add the spinach with the garlic to the pan and stir fry for few minutes until the spinach reduces in volume. Remove from heat and add salt and pepper.

4. 4

   Step 4

   For the chicken roll, place the chicken on a cutting board, cut in half lengthwise. Flatten with a meat pounder and add salt and pepper.

5. 5

   Step 5

   Place the filling on the chicken, wrap it and tie with a kitchen string.

6. 6

   Step 6

   Place the pan over medium heat and add the remaining oil. Add the chicken and brown all the sides to cook inside.

7. 7

   Step 7

   If you wish, you can cover the pan for even cooking. Once cooked, remove and slice.

8. 8

   Step 8

   Separately, cut the tomato and lettuce for the salad. Season with lemon juice, salt and pepper to taste.

9. 9

   Step 9

   Serve the chicken roll with tomato salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Roll with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.