Chicken with Cooked Vegetables

Ingredients

• Chicken Breast200 g
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe, you can use broccoli, cauliflower or a mix.

2. 2

   Step 2

   Peel and slice the carrot. Then cut the broccoli into small florets.

3. 3

   Step 3

   Put the carrot in a pot with boiling water and let boil for 4 minutes. Then add the broccoli and let boil for 3 more minutes. Remove and drain.

4. 4

   Step 4

   Heat half the oil in a pan. In the meantime, add salt and pepper to the chicken and, if you want, add paprika.

5. 5

   Step 5

   Once heated, add the chicken and cook each side for 4 minutes over medium heat.

6. 6

   Step 6

   Serve the chicken with the vegetables. Season them with the remaining oil, lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.