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Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage

Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage is a Dinner international recipe with 361 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

361 kcal

Total Time

20 min

Servings

1

Protein

37.8 g

Ingredients

  • Chicken Breast150 g
  • Cucumber1/2 cup (60 g)
  • Spinach1/2 cup (15 g)
  • Corn1/4 count (63 g)
  • Tomato1/2 count (65 g)
  • Red Cabbage1/2 cup (45 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need boiled corn.

  2. 2

    Step 2

    Preheat the grill over medium heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add some oil, the chicken breast and cook each side for 4-5 minutes.

  4. 4

    Step 4

    In the meantime, wash the vegetables. Then slice the tomato and cucumber thinly and then cut the cabbage into strips.

  5. 5

    Step 5

    Add the corn to the salad. You can also use canned corn.

  6. 6

    Step 6

    Prepare the dressing, mix the remaining olive oil with the lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve the chicken breast with the salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

361

Protein

37.8g

Carbs

20.7g

Fat

13.4g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage

How many calories are in Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage?

Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage has about 361 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage suitable for vegetarians?

No. Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage gluten-free?

Yes. Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage ahead of time?

Chicken with Cucumber, Spinach, Corn, Tomato and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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