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Chicken with Grilled Potatoes and Peas Salad with Avocado

Chicken with Grilled Potatoes and Peas Salad with Avocado is a Dinner international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

30 min

Servings

1

Protein

47.1 g

About This Recipe

The story behind Chicken with Grilled Potatoes and Peas Salad with Avocado

Chicken with Grilled Potatoes and Peas Salad with Avocado is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, potato, and peas.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 534 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Grilled Potatoes and Peas Salad with Avocado worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Potato1/2 medium (90 g)
  • Peas1/2 cup (100 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. In the meantime, peel and cut the potato into wedges.

  2. 2

    Step 2

    Once boiling, add the potato. Boil for 8-10 minutes. Drain.

  3. 3

    Step 3

    At the same time, place the peas in a small pot filled with boiling water for 6-8 minutes, until tender. Drain.

  4. 4

    Step 4

    Separately, heat half of the oil in a grill or pan over medium-high heat. Season the chicken breast with salt and pepper.

  5. 5

    Step 5

    Once heated, add the chicken and cook for 4-6 minutes per side. Remove when desired doneness is reached, slice and set aside.

  6. 6

    Step 6

    Once the chicken is done, add the remaining oil and cooked potatoes to the grill or pan.

  7. 7

    Step 7

    Cook until golden brown. Remove once done.

  8. 8

    Step 8

    Meanwhile, peel the avocado and cut into pieces along with the tomato. Mix with the peas, season with lemon juice and salt and pepper.

  9. 9

    Step 9

    Serve the chicken on a plate with grilled potatoes and pea and avocado salad.

Nutrition Snapshot

Macros and micros at a glance

59/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

534

Protein

47.1g

Carbs

97.8g

Fat

25.2g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Grilled Potatoes and Peas Salad with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Grilled Potatoes and Peas Salad with Avocado

How many calories are in Chicken with Grilled Potatoes and Peas Salad with Avocado?

Chicken with Grilled Potatoes and Peas Salad with Avocado has about 534 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken with Grilled Potatoes and Peas Salad with Avocado take to make?

Chicken with Grilled Potatoes and Peas Salad with Avocado takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken with Grilled Potatoes and Peas Salad with Avocado?

Most ingredients in Chicken with Grilled Potatoes and Peas Salad with Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken with Grilled Potatoes and Peas Salad with Avocado?

Chicken with Grilled Potatoes and Peas Salad with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken with Grilled Potatoes and Peas Salad with Avocado?

Yes, Chicken with Grilled Potatoes and Peas Salad with Avocado generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken with Grilled Potatoes and Peas Salad with Avocado?

Reheat Chicken with Grilled Potatoes and Peas Salad with Avocado gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken with Grilled Potatoes and Peas Salad with Avocado up or down?

Yes. Chicken with Grilled Potatoes and Peas Salad with Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken with Grilled Potatoes and Peas Salad with Avocado?

A large skillet, saucepan, or sheet pan works well for Chicken with Grilled Potatoes and Peas Salad with Avocado. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken with Grilled Potatoes and Peas Salad with Avocado is cooked properly?

Chicken with Grilled Potatoes and Peas Salad with Avocado is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken with Grilled Potatoes and Peas Salad with Avocado suitable for vegetarians?

No. Chicken with Grilled Potatoes and Peas Salad with Avocado is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Grilled Potatoes and Peas Salad with Avocado gluten-free?

Yes. Chicken with Grilled Potatoes and Peas Salad with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Grilled Potatoes and Peas Salad with Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Grilled Potatoes and Peas Salad with Avocado ahead of time?

Chicken with Grilled Potatoes and Peas Salad with Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken with Grilled Potatoes and Peas Salad with Avocado for my calorie or macro goals?

Chicken with Grilled Potatoes and Peas Salad with Avocado already lands in a fairly high-protein range at about 47.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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