Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato

Ingredients

• Chicken Breast200 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Spinach1 cup (30 g)
• Tomato1/2 count (65 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove from heat when well done.

4. 4

   Step 4

   Separately, place the cooked potato in a bowl and mash until creamy.

5. 5

   Step 5

   Mix with the butter, milk, salt and pepper.

6. 6

   Step 6

   Cut the tomato and mix with the spinach.

7. 7

   Step 7

   To make the dressing, mix the mustard with the lemon juice, the remaining olive oil, stevia, salt and pepper.

8. 8

   Step 8

   Season the salad with the dressing.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.