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Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato

Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato is a Dinner international recipe with 625 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

625 kcal

Total Time

25 min

Servings

1

Protein

60.3 g

Ingredients

  • Chicken Breast200 g
  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Butter1/2 tablespoon (15 g)
  • Spinach1 cup (30 g)
  • Tomato1/2 count (65 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 10-12 minutes.

  2. 2

    Step 2

    At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove from heat when well done.

  4. 4

    Step 4

    Separately, place the cooked potato in a bowl and mash until creamy.

  5. 5

    Step 5

    Mix with the butter, milk, salt and pepper.

  6. 6

    Step 6

    Cut the tomato and mix with the spinach.

  7. 7

    Step 7

    To make the dressing, mix the mustard with the lemon juice, the remaining olive oil, stevia, salt and pepper.

  8. 8

    Step 8

    Season the salad with the dressing.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

625

Protein

60.3g

Carbs

155.9g

Fat

27.3g

Fiber

12.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato

How many calories are in Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato?

Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato has about 625 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato suitable for vegetarians?

No. Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato gluten-free?

Yes. Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato ahead of time?

Chicken with Mashed Potato and Sweet Salad with Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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