InternationalSaladsVeganVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Chickpea and Bell Pepper Salad

Chickpea and Bell Pepper Salad is a Salads international recipe with 490 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

490 kcal

Total Time

10 min

Servings

1

Protein

41.9 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (15 ml)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cut the bell pepper into small chunks. You can use any kind of bell pepper you prefer.

  3. 3

    Step 3

    For the dressing, mix the olive oil with lemon juice and salt and pepper to taste.

  4. 4

    Step 4

    Serve all the ingredients in a salad bowl and season with the dressing.

  5. 5

    Step 5

    Optional: Serve with any leafy greens you prefer.

Nutrition Snapshot

Macros and micros at a glance

Calories

490

Protein

41.9g

Carbs

132.7g

Fat

26g

Fiber

25.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Bell Pepper Salad

How many calories are in Chickpea and Bell Pepper Salad?

Chickpea and Bell Pepper Salad has about 490 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Bell Pepper Salad suitable for vegetarians?

Yes. Chickpea and Bell Pepper Salad is suitable for vegetarians as written.

Is Chickpea and Bell Pepper Salad gluten-free?

Yes. Chickpea and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea and Bell Pepper Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Bell Pepper Salad ahead of time?

Chickpea and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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