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Chickpea, Bell Pepper, Cucumber and Avocado Salad

Chickpea, Bell Pepper, Cucumber and Avocado Salad is a Salads international recipe with 607 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

607 kcal

Total Time

10 min

Servings

1

Protein

44.8 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Cucumber1 cup (120 g)
  • Avocado1/2 count (120 g)
  • Olive Oil1 teaspoon (5 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Cut the bell pepper into strips. You can use different bell pepper types if desired, but follow the indicated amount.

  3. 3

    Step 3

    Dice the cucumber and avocado.

  4. 4

    Step 4

    Next, place the chickpeas, bell pepper, cucumber and avocado in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  5. 5

    Step 5

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

607

Protein

44.8g

Carbs

146.2g

Fat

41.4g

Fiber

25.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Bell Pepper, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Bell Pepper, Cucumber and Avocado Salad

How many calories are in Chickpea, Bell Pepper, Cucumber and Avocado Salad?

Chickpea, Bell Pepper, Cucumber and Avocado Salad has about 607 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Bell Pepper, Cucumber and Avocado Salad suitable for vegetarians?

Yes. Chickpea, Bell Pepper, Cucumber and Avocado Salad is suitable for vegetarians as written.

Is Chickpea, Bell Pepper, Cucumber and Avocado Salad gluten-free?

Yes. Chickpea, Bell Pepper, Cucumber and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Bell Pepper, Cucumber and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Bell Pepper, Cucumber and Avocado Salad ahead of time?

Chickpea, Bell Pepper, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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