InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chickpea Flour Pancakes

Chickpea Flour Pancakes is a Breakfast international recipe with 88 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

88 kcal

Total Time

20 min

Servings

2

Protein

5.2 g

About This Recipe

The story behind Chickpea Flour Pancakes

Chickpea Flour Pancakes is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpea flour, onion, and ginger.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 88 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Flour Pancakes worth coming back to.

Ingredients

  • Chickpea Flour4 tablespoon (36 g)
  • Onion1 ring (5 g)
  • Ginger1/2 slice (1 g)
  • Cilantro1 tablespoon (3 g)
  • Turmeric1/4 teaspoon (1 g)
  • Paprika1 pinch (1 g)
  • Water1/3 cup (79 ml)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Chop the onion, cilantro and ginger and set aside.

  2. 2

    Step 2

    Add water to the flour until you get a runny mixture.

  3. 3

    Step 3

    Add the spices, salt and the chopped vegetables. Mix well.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, add the oil, spread and pour the mixture.

  5. 5

    Step 5

    Lower the heat to medium and cook on both sides. Turn off.

Nutrition Snapshot

Macros and micros at a glance

49/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

88

Protein

5.2g

Carbs

12.6g

Fat

2.8g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Flour Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chickpea Flour Pancakes

How many calories are in Chickpea Flour Pancakes?

Chickpea Flour Pancakes has about 88 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea Flour Pancakes take to make?

Chickpea Flour Pancakes takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea Flour Pancakes?

Most ingredients in Chickpea Flour Pancakes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Chickpea Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea Flour Pancakes?

Chickpea Flour Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea Flour Pancakes?

Yes, Chickpea Flour Pancakes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chickpea Flour Pancakes?

Reheat Chickpea Flour Pancakes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chickpea Flour Pancakes up or down?

Yes. Chickpea Flour Pancakes is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea Flour Pancakes?

A nonstick skillet or a small baking dish handles Chickpea Flour Pancakes well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Chickpea Flour Pancakes is cooked properly?

Chickpea Flour Pancakes is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chickpea Flour Pancakes suitable for vegetarians?

Yes. Chickpea Flour Pancakes is suitable for vegetarians as written.

Is Chickpea Flour Pancakes gluten-free?

Yes. Chickpea Flour Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Flour Pancakes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Flour Pancakes ahead of time?

Chickpea Flour Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Chickpea Flour Pancakes for my calorie or macro goals?

To make Chickpea Flour Pancakes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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