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Chickpea, Lettuce and Sweet Potato Salad

Chickpea, Lettuce and Sweet Potato Salad is a Salads international recipe with 560 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

560 kcal

Total Time

15 min

Servings

1

Protein

44.3 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Sweet Potato1 medium (180 g)
  • Lettuce2 cup (70 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Wash, peel and dice the sweet potato.

  3. 3

    Step 3

    Place a pot filled with salted water. Add the diced sweet potato once boiling.

  4. 4

    Step 4

    Boil for 8-10 minutes and remove. Drain well.

  5. 5

    Step 5

    Shred the lettuce.

  6. 6

    Step 6

    Next, place the chickpeas, diced sweet potato and lettuce in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  7. 7

    Step 7

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

560

Protein

44.3g

Carbs

165.5g

Fat

21.5g

Fiber

29.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Lettuce and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Lettuce and Sweet Potato Salad

How many calories are in Chickpea, Lettuce and Sweet Potato Salad?

Chickpea, Lettuce and Sweet Potato Salad has about 560 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Lettuce and Sweet Potato Salad suitable for vegetarians?

Yes. Chickpea, Lettuce and Sweet Potato Salad is suitable for vegetarians as written.

Is Chickpea, Lettuce and Sweet Potato Salad gluten-free?

Yes. Chickpea, Lettuce and Sweet Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Lettuce and Sweet Potato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Lettuce and Sweet Potato Salad ahead of time?

Chickpea, Lettuce and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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