How many calories are in Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing has about 434 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is a Salads international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
10 min
Servings
1
Protein
45.3 g
About This Recipe
The story behind Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, plain yogurt, and lemon juice.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 434 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing worth coming back to.
Ingredients
- Chickpeas1 cup (200 g)
- Plain Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Onion1/2 count (75 g)
- Mustard1/2 tablespoon (7 g)
- Bell Pepper1 count (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Cut the onion into thin strips and wash in salted water to reduce bitterness.
- 3
Step 3
Next, cut the bell pepper into pieces.
- 4
Step 4
For the dressing, in a bowl, mix the yogurt, lemon juice and mustard. Salt and pepper to taste.
- 5
Step 5
Serve all the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Macros and micros at a glance
66/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
434
Protein
45.3g
Carbs
143.4g
Fat
15.2g
Fiber
27.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing
How long does Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing take to make?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
Most ingredients in Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Plain Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing up or down?
Yes. Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
A large skillet, saucepan, or sheet pan works well for Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is cooked properly?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing suitable for vegetarians?
Yes. Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is suitable for vegetarians as written.
Is Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing gluten-free?
Yes. Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing ahead of time?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing for my calorie or macro goals?
Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing already lands in a fairly high-protein range at about 45.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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