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Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing

Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is a Salads international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

10 min

Servings

1

Protein

45.3 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Plain Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Onion1/2 count (75 g)
  • Mustard1/2 tablespoon (7 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cut the onion into thin strips and wash in salted water to reduce bitterness.

  3. 3

    Step 3

    Next, cut the bell pepper into pieces.

  4. 4

    Step 4

    For the dressing, in a bowl, mix the yogurt, lemon juice and mustard. Salt and pepper to taste.

  5. 5

    Step 5

    Serve all the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

45.3g

Carbs

143.4g

Fat

15.2g

Fiber

27.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing

How many calories are in Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?

Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing suitable for vegetarians?

Yes. Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing gluten-free?

Yes. Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing ahead of time?

Chickpea, Onion and Bell Pepper Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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