How many calories are in Chickpea Stew with Chicken and Chard?
Chickpea Stew with Chicken and Chard has about 571 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Stew with Chicken and Chard is a Dinner international recipe with 571 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
571 kcal
Total Time
25 min
Servings
1
Protein
75.9 g
About This Recipe
Chickpea Stew with Chicken and Chard is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, chickpeas, and chard.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 571 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Stew with Chicken and Chard worth coming back to.
Ingredients
Instructions
For this recipe you need to have cooked chickpeas.
Wash and dry the card and cut into strips.
Heat the pot over high heat. Meanwhile, chop the garlic and cut the chicken into bites.
Place the oil with the chopped garlic in the pot and stir-fry for 30 seconds.
Add the chicken in the pot and cook for 4 minutes and brown on all sides.
Once the chicken is done, add the chard with the chickpeas in the pot and cook for 2 more minutes.
Add the paprika, salt and pepper to the taste. Mix all and add water or broth.
Cook for 6-8 more minutes and remove from heat.
Serve.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
571
Protein
75.9g
Carbs
129.5g
Fat
20g
Fiber
26g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Stew with Chicken and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Stew with Chicken and Chard has about 571 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Stew with Chicken and Chard takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chickpea Stew with Chicken and Chard can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Chickpea Stew with Chicken and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Chickpea Stew with Chicken and Chard generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Chickpea Stew with Chicken and Chard gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Chickpea Stew with Chicken and Chard is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chickpea Stew with Chicken and Chard. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chickpea Stew with Chicken and Chard is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Chickpea Stew with Chicken and Chard is not vegetarian as written because it includes Chicken Breast.
Yes. Chickpea Stew with Chicken and Chard is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Stew with Chicken and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chickpea Stew with Chicken and Chard already lands in a fairly high-protein range at about 75.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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