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Chickpea Stew with Chicken and Chard

Chickpea Stew with Chicken and Chard is a Dinner international recipe with 571 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

571 kcal

Total Time

25 min

Servings

1

Protein

75.9 g

About This Recipe

The story behind Chickpea Stew with Chicken and Chard

Chickpea Stew with Chicken and Chard is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, chickpeas, and chard.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 571 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea Stew with Chicken and Chard worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Chickpeas1 cup (200 g)
  • Chard1 cup (30 g)
  • Garlic1 clove (3 g)
  • Paprika1 teaspoon (3 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked chickpeas.

  2. 2

    Step 2

    Wash and dry the card and cut into strips.

  3. 3

    Step 3

    Heat the pot over high heat. Meanwhile, chop the garlic and cut the chicken into bites.

  4. 4

    Step 4

    Place the oil with the chopped garlic in the pot and stir-fry for 30 seconds.

  5. 5

    Step 5

    Add the chicken in the pot and cook for 4 minutes and brown on all sides.

  6. 6

    Step 6

    Once the chicken is done, add the chard with the chickpeas in the pot and cook for 2 more minutes.

  7. 7

    Step 7

    Add the paprika, salt and pepper to the taste. Mix all and add water or broth.

  8. 8

    Step 8

    Cook for 6-8 more minutes and remove from heat.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

70/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

571

Protein

75.9g

Carbs

129.5g

Fat

20g

Fiber

26g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew with Chicken and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Stew with Chicken and Chard

How many calories are in Chickpea Stew with Chicken and Chard?

Chickpea Stew with Chicken and Chard has about 571 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea Stew with Chicken and Chard take to make?

Chickpea Stew with Chicken and Chard takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea Stew with Chicken and Chard?

Most ingredients in Chickpea Stew with Chicken and Chard can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea Stew with Chicken and Chard?

Chickpea Stew with Chicken and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea Stew with Chicken and Chard?

Yes, Chickpea Stew with Chicken and Chard generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chickpea Stew with Chicken and Chard?

Reheat Chickpea Stew with Chicken and Chard gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chickpea Stew with Chicken and Chard up or down?

Yes. Chickpea Stew with Chicken and Chard is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea Stew with Chicken and Chard?

A large skillet, saucepan, or sheet pan works well for Chickpea Stew with Chicken and Chard. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chickpea Stew with Chicken and Chard is cooked properly?

Chickpea Stew with Chicken and Chard is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chickpea Stew with Chicken and Chard suitable for vegetarians?

No. Chickpea Stew with Chicken and Chard is not vegetarian as written because it includes Chicken Breast.

Is Chickpea Stew with Chicken and Chard gluten-free?

Yes. Chickpea Stew with Chicken and Chard is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Stew with Chicken and Chard?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Stew with Chicken and Chard ahead of time?

Chickpea Stew with Chicken and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chickpea Stew with Chicken and Chard for my calorie or macro goals?

Chickpea Stew with Chicken and Chard already lands in a fairly high-protein range at about 75.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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