Chopped Beef with Artichokes

Ingredients

• Beef200 g
• Artichoke1 cup (150 g)
• Onion1/4 count (38 g)
• Olive Oil1.5 tablespoon (15 ml)
• Vinegar1 tablespoon (10 g)

Instructions

1. 1

   Step 1

   For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.

2. 2

   Step 2

   You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.

3. 3

   Step 3

   Heat a pan over medium-high heat. In the meantime, cut the beef into small pieces and add salt and pepper.

4. 4

   Step 4

   Once heated, pour 1/3 of the oil and add the beef.

5. 5

   Step 5

   Seal the beef until all its sides are brown, this will take about 3-4 minutes.

6. 6

   Step 6

   In the meantime, chop the artichokes and onion.

7. 7

   Step 7

   Add the onion and artichokes with a pinch of salt in the same pan.

8. 8

   Step 8

   Stir-fry over medium heat for about 5-6 minutes. Once well cooked, remove from heat.

9. 9

   Step 9

   Season with the remaining oil and vinegar. You can also use lemon juice instead of vinegar.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chopped Beef with Artichokes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.