How many calories are in Cinnamon Popcorn?
Cinnamon Popcorn has about 391 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianQuick Meals30 Minute Meals
Cinnamon Popcorn
Cinnamon Popcorn is a Snack international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
391 kcal
Total Time
10 min
Servings
1
Protein
6.6 g
About This Recipe
The story behind Cinnamon Popcorn
Cinnamon Popcorn is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around popcorn, butter, and brown sugar.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 391 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cinnamon Popcorn worth coming back to.
Ingredients
- Popcorn5 tablespoon (50 g)
- Butter1/2 tablespoon (15 g)
- Brown Sugar2 teaspoon (10 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Cinnamon1/2 teaspoon (2 g)
- Powdered Sugar4 teaspoon (10 g)
- Lemon Juice1/2 tablespoon (8 g)
Instructions
- 1
Step 1
Place the popcorn in a paper bag and fold the top of the bag twice.
- 2
Step 2
Fold the bag in half and microwave for 3 minutes.
- 3
Step 3
Place the butter, brown sugar, cinnamon and vanilla extract in a microwave bowl and melt.
- 4
Step 4
Once melted, pour the cinnamon mixture over the popcorn and mix.
- 5
Step 5
Place on a tray lined with parchment paper and let cool for a few minutes.
- 6
Step 6
Meanwhile, add lemon juice to the powdered sugar. Once thickened, pour over the popcorn.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
391
Protein
6.6g
Carbs
58.4g
Fat
17.5g
Fiber
7.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cinnamon Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Cinnamon Popcorn
How long does Cinnamon Popcorn take to make?
Cinnamon Popcorn takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cinnamon Popcorn?
Most ingredients in Cinnamon Popcorn can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cinnamon Popcorn?
Cinnamon Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cinnamon Popcorn?
Yes, Cinnamon Popcorn generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cinnamon Popcorn?
Reheat Cinnamon Popcorn gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cinnamon Popcorn up or down?
Yes. Cinnamon Popcorn is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cinnamon Popcorn?
A large skillet, saucepan, or sheet pan works well for Cinnamon Popcorn. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cinnamon Popcorn is cooked properly?
Cinnamon Popcorn is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cinnamon Popcorn suitable for vegetarians?
Yes. Cinnamon Popcorn is suitable for vegetarians as written.
Is Cinnamon Popcorn gluten-free?
Cinnamon Popcorn is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cinnamon Popcorn?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cinnamon Popcorn ahead of time?
Cinnamon Popcorn works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Cinnamon Popcorn for my calorie or macro goals?
To make Cinnamon Popcorn higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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