How many calories are in Coconut Mango Chia Pudding?
Coconut Mango Chia Pudding has about 145 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Coconut Mango Chia Pudding
Coconut Mango Chia Pudding is a Breakfast international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
145 kcal
Total Time
15 min
Servings
1
Protein
3.7 g
About This Recipe
The story behind Coconut Mango Chia Pudding
Coconut Mango Chia Pudding is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chia seeds, mango, and coconut milk.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 145 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Coconut Mango Chia Pudding worth coming back to.
Ingredients
- Chia Seeds1 tablespoon (10 g)
- Mango1/2 cup (85 g)
- Coconut Milk1/4 cup (60 ml)
- Vanilla Extract1 teaspoon (5 g)
- Shredded Coconut1 teaspoon (2 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Mix the coconut milk, chia seeds, vanilla extract and stevia in a bowl. Let stand for 10 minutes.
- 2
Step 2
Finely dice the mango and set aside.
- 3
Step 3
In a glass, place half of the mango, the chia mixture and top with the remaining mango. Garnish with shredded coconut.
- 4
Step 4
You can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
32/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
145
Protein
3.7g
Carbs
23.5g
Fat
18.9g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Coconut Mango Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Coconut Mango Chia Pudding
How long does Coconut Mango Chia Pudding take to make?
Coconut Mango Chia Pudding takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Coconut Mango Chia Pudding?
Most ingredients in Coconut Mango Chia Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Coconut Mango Chia Pudding?
Coconut Mango Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Coconut Mango Chia Pudding?
Yes, Coconut Mango Chia Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Coconut Mango Chia Pudding?
Reheat Coconut Mango Chia Pudding gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Coconut Mango Chia Pudding up or down?
Yes. Coconut Mango Chia Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Coconut Mango Chia Pudding?
A nonstick skillet or a small baking dish handles Coconut Mango Chia Pudding well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Coconut Mango Chia Pudding is cooked properly?
Coconut Mango Chia Pudding is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Coconut Mango Chia Pudding suitable for vegetarians?
Yes. Coconut Mango Chia Pudding is suitable for vegetarians as written.
Is Coconut Mango Chia Pudding gluten-free?
Yes. Coconut Mango Chia Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Coconut Mango Chia Pudding?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Coconut Mango Chia Pudding ahead of time?
Coconut Mango Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Coconut Mango Chia Pudding for my calorie or macro goals?
To make Coconut Mango Chia Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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