Cream Cheese and Vegetable Waffle Sandwich

Ingredients

• Oats5 tablespoon (50 g)
• Egg1 count (55 g)
• Milk1/3 cup (79 ml)
• Baking Powder1/2 teaspoon (3 g)
• Cream Cheese2 tablespoon (30 g)
• Tomato2 slice (20 g)
• Cucumber2 slice (20 g)
• Lettuce2 leaf (20 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   For the waffles you need oats, milk, egg and baking powder.

3. 3

   Step 3

   If you have rolled oats, place the previously mentioned ingredients in a blender and blitz them.

4. 4

   Step 4

   If you have oat flour, mix all the previously mentioned ingredients in a bowl.

5. 5

   Step 5

   Let stand for 5 minutes.

6. 6

   Step 6

   In the meantime, wash the vegetables and slice the tomato and cucumber.

7. 7

   Step 7

   If you wish, you can mix the cream cheese with oregano, spices of your choice, lemon juice or mustard.

8. 8

   Step 8

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

9. 9

   Step 9

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

10. 10

    Step 10

    Place the waffles on a plate and spread the cream cheese. In one of the waffles, add a lettuce leaf, tomato and cucumber and top with the remaining lettuce leaf and waffle.

11. 11

    Step 11

    Cut in half diagonally and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese and Vegetable Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.