InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Crepes with Orange Sauce

Crepes with Orange Sauce is a Breakfast international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

20 min

Servings

2

Protein

9.4 g

About This Recipe

The story behind Crepes with Orange Sauce

Crepes with Orange Sauce is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, egg, and milk.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 183 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Crepes with Orange Sauce worth coming back to.

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Orange1 count (130 g)
  • Water1/3 cup (79 ml)
  • Cornstarch1 teaspoon (3 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until you have finished the mixture.

  6. 6

    Step 6

    Squeeze half of the orange and cut the remaining into wedges.

  7. 7

    Step 7

    Mix the cornstarch with the water and orange juice in a pot. Add the stevia and mix.

  8. 8

    Step 8

    Place the pot over medium heat and stir constantly until thickened. Turn off.

  9. 9

    Step 9

    Serve the crepes, pour the sauce and serve with the orange wedges.

Nutrition Snapshot

Macros and micros at a glance

50/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

183

Protein

9.4g

Carbs

39.5g

Fat

4.5g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Orange Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Orange Sauce

How many calories are in Crepes with Orange Sauce?

Crepes with Orange Sauce has about 183 calories per serving based on the current ingredient list and serving size on this page.

How long does Crepes with Orange Sauce take to make?

Crepes with Orange Sauce takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Crepes with Orange Sauce?

Most ingredients in Crepes with Orange Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Crepes with Orange Sauce?

Crepes with Orange Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Crepes with Orange Sauce?

Yes, Crepes with Orange Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Crepes with Orange Sauce?

Reheat Crepes with Orange Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Crepes with Orange Sauce up or down?

Yes. Crepes with Orange Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Crepes with Orange Sauce?

A nonstick skillet or a small baking dish handles Crepes with Orange Sauce well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Crepes with Orange Sauce is cooked properly?

Crepes with Orange Sauce is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Crepes with Orange Sauce suitable for vegetarians?

Yes. Crepes with Orange Sauce is suitable for vegetarians as written.

Is Crepes with Orange Sauce gluten-free?

Crepes with Orange Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crepes with Orange Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Orange Sauce ahead of time?

Crepes with Orange Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Crepes with Orange Sauce for my calorie or macro goals?

To make Crepes with Orange Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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