InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Crepes with Orange Sauce

Crepes with Orange Sauce is a Breakfast international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

20 min

Servings

2

Protein

9.4 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Orange1 count (130 g)
  • Water1/3 cup (79 ml)
  • Cornstarch1 teaspoon (3 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until you have finished the mixture.

  6. 6

    Step 6

    Squeeze half of the orange and cut the remaining into wedges.

  7. 7

    Step 7

    Mix the cornstarch with the water and orange juice in a pot. Add the stevia and mix.

  8. 8

    Step 8

    Place the pot over medium heat and stir constantly until thickened. Turn off.

  9. 9

    Step 9

    Serve the crepes, pour the sauce and serve with the orange wedges.

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

9.4g

Carbs

39.5g

Fat

4.5g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Orange Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crepes with Orange Sauce

How many calories are in Crepes with Orange Sauce?

Crepes with Orange Sauce has about 183 calories per serving based on the current ingredient list and serving size on this page.

Is Crepes with Orange Sauce suitable for vegetarians?

Yes. Crepes with Orange Sauce is suitable for vegetarians as written.

Is Crepes with Orange Sauce gluten-free?

Crepes with Orange Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crepes with Orange Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crepes with Orange Sauce ahead of time?

Crepes with Orange Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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