Crustless Asparagus Pie

Ingredients

• Flour1 tablespoon (8 g)
• Butter1/2 tablespoon (15 g)
• Parmesan Cheese2 tablespoon (10 g)
• Fat-Free Evaporated Milk1/8 cup (30 ml)
• Egg1 count (55 g)
• Asparagus5 small stalk (60 g)
• Tomato1/4 count (33 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked asparagus. You can also use canned asparagus.

2. 2

   Step 2

   In a pot over medium heat, melt the butter and mix with the flour.

3. 3

   Step 3

   Add the evaporated milk and season to taste with salt and pepper.

4. 4

   Step 4

   Cook over medium heat until thickened. Remove and cool before adding the previously beaten eggs.

5. 5

   Step 5

   Add the Parmesan cheese and the asparagus, which can be cut into pieces or placed whole and on top of the sauce.

6. 6

   Step 6

   Line a baking pan with parchment paper and pour the preparation. Garnish the surface with tomatoes.

7. 7

   Step 7

   Place in a preheated oven at 356 °F (180 °C) for approximately 15-20 minutes.

8. 8

   Step 8

   Remove from the oven, wait for it to cool and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crustless Asparagus Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.