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Curry Tempeh

Curry Tempeh is a Dinner international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

30 min

Servings

1

Protein

29 g

About This Recipe

The story behind Curry Tempeh

Curry Tempeh is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tempeh, garlic, and onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 346 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Curry Tempeh worth coming back to.

Ingredients

  • Tempeh3/4 cup (120 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Hot Peppers1/4 count (11 g)
  • Carrot1/4 medium (15 g)
  • Coconut Milk1/2 cup (120 ml)
  • Curry1/2 teaspoon (1 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the tempeh into bites.

  2. 2

    Step 2

    Preheat a deep pan with oil over medium heat.

  3. 3

    Step 3

    In the meantime, chop the garlic, onion and chili pepper. Slice the carrot.

  4. 4

    Step 4

    Once the oil is heated, add the onion, garlic, chili pepper and carrot. Gently fry for 5 minutes.

  5. 5

    Step 5

    Next, add the curry, turmeric and salt and pepper to taste. Stir the vegetables.

  6. 6

    Step 6

    Add the tempeh bites, increase the heat and cook for about 8 minutes until browned. Be careful not to let it burn, if it starts getting dry, add some water or continue with the next step.

  7. 7

    Step 7

    Add the milk while stirring from time to time.

  8. 8

    Step 8

    Once lightly evaporated, serve hot. Optional: You can add some parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

58/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

346

Protein

29g

Carbs

34.5g

Fat

46.9g

Fiber

9.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Curry Tempeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Curry Tempeh

How many calories are in Curry Tempeh?

Curry Tempeh has about 346 calories per serving based on the current ingredient list and serving size on this page.

How long does Curry Tempeh take to make?

Curry Tempeh takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Curry Tempeh?

Most ingredients in Curry Tempeh can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Curry Tempeh?

Curry Tempeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Curry Tempeh?

Yes, Curry Tempeh generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Curry Tempeh?

Reheat Curry Tempeh gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Curry Tempeh up or down?

Yes. Curry Tempeh is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Curry Tempeh?

A large skillet, saucepan, or sheet pan works well for Curry Tempeh. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Curry Tempeh is cooked properly?

Curry Tempeh is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Curry Tempeh suitable for vegetarians?

Yes. Curry Tempeh is suitable for vegetarians as written.

Is Curry Tempeh gluten-free?

Yes. Curry Tempeh is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Curry Tempeh?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Curry Tempeh ahead of time?

Curry Tempeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Curry Tempeh for my calorie or macro goals?

Curry Tempeh already lands in a fairly high-protein range at about 29 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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