How many calories are in Egg, Potato and Pea Salad?
Egg, Potato and Pea Salad has about 411 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Egg, Potato and Pea Salad
Egg, Potato and Pea Salad is a Salads international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
411 kcal
Total Time
20 min
Servings
1
Protein
28.3 g
About This Recipe
The story behind Egg, Potato and Pea Salad
Egg, Potato and Pea Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, egg, and peas.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 411 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Potato and Pea Salad worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Egg2 medium (100 g)
- Peas1/4 cup (50 g)
- Scallion4 tablespoon (20 g)
- Low-Calorie Mayonnaise1.5 tablespoon (21 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Heat water in a pot over high heat. In the meantime, peel and dice the potato.
- 2
Step 2
Once boling, add and let boil for 8-10 minutes until soft.
- 3
Step 3
In the same pot, boil the peas for 6 minutes. Remove once tender and drain.
- 4
Step 4
Boil the egg in another pot for 8-10 minutes. Remove, let cool, peel and cut.
- 5
Step 5
Chop the scallion, mix with the potato, peas, egg, lemon juice and low calorie mayonnaise.
- 6
Step 6
Season with salt and serve.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
411
Protein
28.3g
Carbs
163.8g
Fat
14.4g
Fiber
14g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Potato and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Potato and Pea Salad
How long does Egg, Potato and Pea Salad take to make?
Egg, Potato and Pea Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Potato and Pea Salad?
Most ingredients in Egg, Potato and Pea Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Potato and Pea Salad?
Egg, Potato and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Potato and Pea Salad?
Egg, Potato and Pea Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Egg, Potato and Pea Salad?
Egg, Potato and Pea Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Egg, Potato and Pea Salad up or down?
Yes. Egg, Potato and Pea Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Potato and Pea Salad?
A large skillet, saucepan, or sheet pan works well for Egg, Potato and Pea Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg, Potato and Pea Salad is cooked properly?
Egg, Potato and Pea Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Potato and Pea Salad suitable for vegetarians?
Yes. Egg, Potato and Pea Salad is suitable for vegetarians as written.
Is Egg, Potato and Pea Salad gluten-free?
Yes. Egg, Potato and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Potato and Pea Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Potato and Pea Salad ahead of time?
Egg, Potato and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Egg, Potato and Pea Salad for my calorie or macro goals?
Egg, Potato and Pea Salad already lands in a fairly high-protein range at about 28.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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