InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Egg, Potato and Pea Salad

Egg, Potato and Pea Salad is a Salads international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

20 min

Servings

1

Protein

28.3 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 medium (100 g)
  • Peas1/4 cup (50 g)
  • Scallion4 tablespoon (20 g)
  • Low-Calorie Mayonnaise1.5 tablespoon (21 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boling, add and let boil for 8-10 minutes until soft.

  3. 3

    Step 3

    In the same pot, boil the peas for 6 minutes. Remove once tender and drain.

  4. 4

    Step 4

    Boil the egg in another pot for 8-10 minutes. Remove, let cool, peel and cut.

  5. 5

    Step 5

    Chop the scallion, mix with the potato, peas, egg, lemon juice and low calorie mayonnaise.

  6. 6

    Step 6

    Season with salt and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

28.3g

Carbs

163.8g

Fat

14.4g

Fiber

14g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Potato and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Potato and Pea Salad

How many calories are in Egg, Potato and Pea Salad?

Egg, Potato and Pea Salad has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Potato and Pea Salad suitable for vegetarians?

Yes. Egg, Potato and Pea Salad is suitable for vegetarians as written.

Is Egg, Potato and Pea Salad gluten-free?

Yes. Egg, Potato and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Potato and Pea Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Potato and Pea Salad ahead of time?

Egg, Potato and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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