How many calories are in Eggplant Compote?
Eggplant Compote has about 229 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganUnder 300 Calories
Eggplant Compote
Eggplant Compote is a Dinner international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
229 kcal
Total Time
40 min
Servings
1
Protein
1.8 g
About This Recipe
The story behind Eggplant Compote
Eggplant Compote is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around eggplant, red bell pepper, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 229 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggplant Compote worth coming back to.
Ingredients
- Eggplant1 cup (90 g)
- Red Bell Pepper1/4 count (30 g)
- Onion1/4 count (38 g)
- Brown Sugar4.5 teaspoon (23 g)
- Red Wine Vinegar1.5 tablespoon (21 g)
- Chili Peppers1/3 count (15 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Chop the onion and red bell pepper and dice the eggplant into cubes of about half an inch (1 cm) per side.
- 2
Step 2
Place in a pot the vegetables, brown sugar, vinegar, seeded chili, olive oil, salt to taste and 2 tablespoons of water.
- 3
Step 3
Cook over low heat for 30 minutes, stirring occasionally.
- 4
Step 4
Next, remove from the heat, season with salt and serve.
Nutrition Snapshot
Macros and micros at a glance
23/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
229
Protein
1.8g
Carbs
34.3g
Fat
9.4g
Fiber
3.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggplant Compote can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Eggplant Compote
How long does Eggplant Compote take to make?
Eggplant Compote takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Eggplant Compote?
Most ingredients in Eggplant Compote can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Eggplant Compote?
Eggplant Compote can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Eggplant Compote?
Yes, Eggplant Compote generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Eggplant Compote?
Reheat Eggplant Compote gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Eggplant Compote up or down?
Yes. Eggplant Compote is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Eggplant Compote?
A large skillet, saucepan, or sheet pan works well for Eggplant Compote. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Eggplant Compote is cooked properly?
Eggplant Compote is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Eggplant Compote suitable for vegetarians?
Yes. Eggplant Compote is suitable for vegetarians as written.
Is Eggplant Compote gluten-free?
Yes. Eggplant Compote is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggplant Compote?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggplant Compote ahead of time?
Eggplant Compote can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Eggplant Compote for my calorie or macro goals?
To make Eggplant Compote higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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