InternationalDinnerVegetarianLow Carb30 Minute Meals

Eggplants in Cheese Sauce

Eggplants in Cheese Sauce is a Dinner international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

30 min

Servings

1

Protein

15.7 g

About This Recipe

The story behind Eggplants in Cheese Sauce

Eggplants in Cheese Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around eggplant, milk, and cornstarch.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 328 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggplants in Cheese Sauce worth coming back to.

Ingredients

  • Eggplant1/2 cup (45 g)
  • Milk1/2 cup (120 ml)
  • Cornstarch1 tablespoon (10 g)
  • Butter1/3 tablespoon (10 g)
  • Rosemary1/2 teaspoon (1 g)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Slice the eggplant and boil for 10 minutes with a little salt. Remove, drain well and set aside.

  2. 2

    Step 2

    Meanwhile, dilute the cornstarch in 1/3 of the indicated amount of milk.

  3. 3

    Step 3

    Place the remaining milk in a small pot with the rosemary over medium heat.

  4. 4

    Step 4

    Once boiling, add the diluted cornstarch and stir constantly with a whisk until thickened for about 1 minute.

  5. 5

    Step 5

    Add the butter and a pinch of salt. Mix.

  6. 6

    Step 6

    For the next step, you can use the oven or a pan.

  7. 7

    Step 7

    If baking (or air frying), use an ovenproof pan and place the eggplants, top with the sauce and continue layering. Top with the cheese and bake for 20 minutes at 356 °F (180 °C).

  8. 8

    Step 8

    If using a frying pan, follow the same steps as above, but cover and cook over medium-low heat for 15-20 minutes.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

328

Protein

15.7g

Carbs

19.2g

Fat

23.3g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplants in Cheese Sauce

How many calories are in Eggplants in Cheese Sauce?

Eggplants in Cheese Sauce has about 328 calories per serving based on the current ingredient list and serving size on this page.

How long does Eggplants in Cheese Sauce take to make?

Eggplants in Cheese Sauce takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Eggplants in Cheese Sauce?

Most ingredients in Eggplants in Cheese Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Eggplants in Cheese Sauce?

Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Eggplants in Cheese Sauce?

Yes, Eggplants in Cheese Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Eggplants in Cheese Sauce?

Reheat Eggplants in Cheese Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Eggplants in Cheese Sauce up or down?

Yes. Eggplants in Cheese Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Eggplants in Cheese Sauce?

A large skillet, saucepan, or sheet pan works well for Eggplants in Cheese Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Eggplants in Cheese Sauce is cooked properly?

Eggplants in Cheese Sauce is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Eggplants in Cheese Sauce suitable for vegetarians?

Yes. Eggplants in Cheese Sauce is suitable for vegetarians as written.

Is Eggplants in Cheese Sauce gluten-free?

Eggplants in Cheese Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eggplants in Cheese Sauce?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplants in Cheese Sauce ahead of time?

Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Eggplants in Cheese Sauce for my calorie or macro goals?

To make Eggplants in Cheese Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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