How many calories are in Eggs with Beans, Ham and Toasts?
Eggs with Beans, Ham and Toasts has about 530 calories per serving based on the current ingredient list and serving size on this page.
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Eggs with Beans, Ham and Toasts
Eggs with Beans, Ham and Toasts is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
530 kcal
Total Time
10 min
Servings
1
Protein
29.5 g
Ingredients
- Egg2 count (110 g)
- Beans1/2 cup (100 g)
- Ham2 slice (60 g)
- Sliced Bread1 slice (40 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat the oil in a pan and fry the eggs.
- 3
Step 3
Separately, cut the bread diagonally and toast in a pan without oil and set aside.
- 4
Step 4
When serving, place the cooked beans, ham slices, eggs and toast on a plate.
- 5
Step 5
If you wish, you can season the beans with paprika and garlic powder.
Nutrition Snapshot
Macros and micros at a glance
Calories
530
Protein
29.5g
Carbs
30.1g
Fat
22.1g
Fiber
4.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggs with Beans, Ham and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Eggs with Beans, Ham and Toasts
Is Eggs with Beans, Ham and Toasts suitable for vegetarians?
No. Eggs with Beans, Ham and Toasts is not vegetarian as written.
Is Eggs with Beans, Ham and Toasts gluten-free?
Eggs with Beans, Ham and Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Eggs with Beans, Ham and Toasts?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggs with Beans, Ham and Toasts ahead of time?
Eggs with Beans, Ham and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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