How many calories are in Eggs with Beans, Ham and Toasts?
Eggs with Beans, Ham and Toasts has about 530 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Eggs with Beans, Ham and Toasts
Eggs with Beans, Ham and Toasts is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
530 kcal
Total Time
10 min
Servings
1
Protein
29.5 g
About This Recipe
The story behind Eggs with Beans, Ham and Toasts
Eggs with Beans, Ham and Toasts is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, beans, and ham.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 530 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggs with Beans, Ham and Toasts worth coming back to.
Ingredients
- Egg2 count (110 g)
- Beans1/2 cup (100 g)
- Ham2 slice (60 g)
- Sliced Bread1 slice (40 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat the oil in a pan and fry the eggs.
- 3
Step 3
Separately, cut the bread diagonally and toast in a pan without oil and set aside.
- 4
Step 4
When serving, place the cooked beans, ham slices, eggs and toast on a plate.
- 5
Step 5
If you wish, you can season the beans with paprika and garlic powder.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
530
Protein
29.5g
Carbs
30.1g
Fat
22.1g
Fiber
4.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggs with Beans, Ham and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Eggs with Beans, Ham and Toasts
How long does Eggs with Beans, Ham and Toasts take to make?
Eggs with Beans, Ham and Toasts takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Eggs with Beans, Ham and Toasts?
Most ingredients in Eggs with Beans, Ham and Toasts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Eggs with Beans, Ham and Toasts?
Eggs with Beans, Ham and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Eggs with Beans, Ham and Toasts?
Yes, Eggs with Beans, Ham and Toasts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Eggs with Beans, Ham and Toasts?
Reheat Eggs with Beans, Ham and Toasts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Eggs with Beans, Ham and Toasts up or down?
Yes. Eggs with Beans, Ham and Toasts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Eggs with Beans, Ham and Toasts?
A large skillet, saucepan, or sheet pan works well for Eggs with Beans, Ham and Toasts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Eggs with Beans, Ham and Toasts is cooked properly?
Eggs with Beans, Ham and Toasts is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Eggs with Beans, Ham and Toasts suitable for vegetarians?
No. Eggs with Beans, Ham and Toasts is not vegetarian as written.
Is Eggs with Beans, Ham and Toasts gluten-free?
Eggs with Beans, Ham and Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Eggs with Beans, Ham and Toasts?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggs with Beans, Ham and Toasts ahead of time?
Eggs with Beans, Ham and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Eggs with Beans, Ham and Toasts for my calorie or macro goals?
Eggs with Beans, Ham and Toasts already lands in a fairly high-protein range at about 29.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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