How many calories are in Fresh Salad with Egg, Cheese, Olives and Toast?
Fresh Salad with Egg, Cheese, Olives and Toast has about 544 calories per serving based on the current ingredient list and serving size on this page.
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Fresh Salad with Egg, Cheese, Olives and Toast
Fresh Salad with Egg, Cheese, Olives and Toast is a Salads international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
544 kcal
Total Time
20 min
Servings
1
Protein
33.1 g
About This Recipe
The story behind Fresh Salad with Egg, Cheese, Olives and Toast
Fresh Salad with Egg, Cheese, Olives and Toast is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, lettuce, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 544 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fresh Salad with Egg, Cheese, Olives and Toast worth coming back to.
Ingredients
- Egg2 count (110 g)
- Lettuce1 cup (35 g)
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Olives4 count (20 g)
- Sliced Bread1 slice (40 g)
- Cheese2 slice (50 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1/2 tablespoon (5 ml)
- Carrot1/2 medium (30 g)
Instructions
- 1
Step 1
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.
- 2
Step 2
Meanwhile, cut the lettuce together with the tomato into pieces and slice or grate the cucumber and carrot.
- 3
Step 3
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
- 4
Step 4
Optional: Once toasted, dice and set aside.
- 5
Step 5
Place the egg, tomato, lettuce, cucumber and olives on a plate.
- 6
Step 6
Season the vegetable with oil, lemon juice, salt and pepper to taste.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
544
Protein
33.1g
Carbs
53.3g
Fat
36.4g
Fiber
9.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fresh Salad with Egg, Cheese, Olives and Toast
How long does Fresh Salad with Egg, Cheese, Olives and Toast take to make?
Fresh Salad with Egg, Cheese, Olives and Toast takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fresh Salad with Egg, Cheese, Olives and Toast?
Most ingredients in Fresh Salad with Egg, Cheese, Olives and Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fresh Salad with Egg, Cheese, Olives and Toast?
Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fresh Salad with Egg, Cheese, Olives and Toast?
Fresh Salad with Egg, Cheese, Olives and Toast is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Fresh Salad with Egg, Cheese, Olives and Toast?
Fresh Salad with Egg, Cheese, Olives and Toast is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Fresh Salad with Egg, Cheese, Olives and Toast up or down?
Yes. Fresh Salad with Egg, Cheese, Olives and Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fresh Salad with Egg, Cheese, Olives and Toast?
A large skillet, saucepan, or sheet pan works well for Fresh Salad with Egg, Cheese, Olives and Toast. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Fresh Salad with Egg, Cheese, Olives and Toast is cooked properly?
Fresh Salad with Egg, Cheese, Olives and Toast is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fresh Salad with Egg, Cheese, Olives and Toast suitable for vegetarians?
Yes. Fresh Salad with Egg, Cheese, Olives and Toast is suitable for vegetarians as written.
Is Fresh Salad with Egg, Cheese, Olives and Toast gluten-free?
Fresh Salad with Egg, Cheese, Olives and Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fresh Salad with Egg, Cheese, Olives and Toast?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fresh Salad with Egg, Cheese, Olives and Toast ahead of time?
Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Fresh Salad with Egg, Cheese, Olives and Toast for my calorie or macro goals?
Fresh Salad with Egg, Cheese, Olives and Toast already lands in a fairly high-protein range at about 33.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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