How many calories are in Fresh Salad with Egg, Cheese, Olives and Toast?
Fresh Salad with Egg, Cheese, Olives and Toast has about 544 calories per serving based on the current ingredient list and serving size on this page.
Fresh Salad with Egg, Cheese, Olives and Toast is a Salads international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
544 kcal
Total Time
20 min
Servings
1
Protein
33.1 g
Ingredients
Instructions
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.
Meanwhile, cut the lettuce together with the tomato into pieces and slice or grate the cucumber and carrot.
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
Optional: Once toasted, dice and set aside.
Place the egg, tomato, lettuce, cucumber and olives on a plate.
Season the vegetable with oil, lemon juice, salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
544
Protein
33.1g
Carbs
53.3g
Fat
36.4g
Fiber
9.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fresh Salad with Egg, Cheese, Olives and Toast has about 544 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fresh Salad with Egg, Cheese, Olives and Toast is suitable for vegetarians as written.
Fresh Salad with Egg, Cheese, Olives and Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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