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Fresh Salad with Egg, Cheese, Olives and Toast

Fresh Salad with Egg, Cheese, Olives and Toast is a Salads international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

20 min

Servings

1

Protein

33.1 g

Ingredients

  • Egg2 count (110 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Olives4 count (20 g)
  • Sliced Bread1 slice (40 g)
  • Cheese2 slice (50 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.

  2. 2

    Step 2

    Meanwhile, cut the lettuce together with the tomato into pieces and slice or grate the cucumber and carrot.

  3. 3

    Step 3

    Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.

  4. 4

    Step 4

    Optional: Once toasted, dice and set aside.

  5. 5

    Step 5

    Place the egg, tomato, lettuce, cucumber and olives on a plate.

  6. 6

    Step 6

    Season the vegetable with oil, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

33.1g

Carbs

53.3g

Fat

36.4g

Fiber

9.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Egg, Cheese, Olives and Toast

How many calories are in Fresh Salad with Egg, Cheese, Olives and Toast?

Fresh Salad with Egg, Cheese, Olives and Toast has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Egg, Cheese, Olives and Toast suitable for vegetarians?

Yes. Fresh Salad with Egg, Cheese, Olives and Toast is suitable for vegetarians as written.

Is Fresh Salad with Egg, Cheese, Olives and Toast gluten-free?

Fresh Salad with Egg, Cheese, Olives and Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fresh Salad with Egg, Cheese, Olives and Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Egg, Cheese, Olives and Toast ahead of time?

Fresh Salad with Egg, Cheese, Olives and Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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