InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Garlic and Basil Pork with Broccoli

Garlic and Basil Pork with Broccoli is a Dinner international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

30 min

Servings

1

Protein

43.2 g

About This Recipe

The story behind Garlic and Basil Pork with Broccoli

Garlic and Basil Pork with Broccoli is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, garlic, and basil.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 403 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Garlic and Basil Pork with Broccoli worth coming back to.

Ingredients

  • Pork200 g
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Broccoli1.5 cup (135 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the pork and cut into pieces. In the meantime, heat half the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Chop the garlic and basil and add. Then add salt and pepper to taste and stir.

  4. 4

    Step 4

    Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.

  5. 5

    Step 5

    At the same time, separate the broccoli into small florets, wash and put into a pot with boiling water.

  6. 6

    Step 6

    Let boil for 3 minutes. Remove, drisin and season with the remaining olive oil.

  7. 7

    Step 7

    Serve the garlic and basil pork with broccoli on a plate.

Nutrition Snapshot

Macros and micros at a glance

51/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

403

Protein

43.2g

Carbs

9.4g

Fat

34.8g

Fiber

3.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic and Basil Pork with Broccoli

How many calories are in Garlic and Basil Pork with Broccoli?

Garlic and Basil Pork with Broccoli has about 403 calories per serving based on the current ingredient list and serving size on this page.

How long does Garlic and Basil Pork with Broccoli take to make?

Garlic and Basil Pork with Broccoli takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Garlic and Basil Pork with Broccoli?

Most ingredients in Garlic and Basil Pork with Broccoli can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Garlic and Basil Pork with Broccoli?

Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Garlic and Basil Pork with Broccoli?

Yes, Garlic and Basil Pork with Broccoli generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Garlic and Basil Pork with Broccoli?

Reheat Garlic and Basil Pork with Broccoli gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Garlic and Basil Pork with Broccoli up or down?

Yes. Garlic and Basil Pork with Broccoli is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Garlic and Basil Pork with Broccoli?

A large skillet, saucepan, or sheet pan works well for Garlic and Basil Pork with Broccoli. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Garlic and Basil Pork with Broccoli is cooked properly?

Garlic and Basil Pork with Broccoli is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Garlic and Basil Pork with Broccoli suitable for vegetarians?

No. Garlic and Basil Pork with Broccoli is not vegetarian as written because it includes Pork.

Is Garlic and Basil Pork with Broccoli gluten-free?

Yes. Garlic and Basil Pork with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic and Basil Pork with Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic and Basil Pork with Broccoli ahead of time?

Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Garlic and Basil Pork with Broccoli for my calorie or macro goals?

Garlic and Basil Pork with Broccoli already lands in a fairly high-protein range at about 43.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Garlic and Basil Pork with Broccoli, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one