How many calories are in Garlic and Basil Pork with Broccoli?
Garlic and Basil Pork with Broccoli has about 403 calories per serving based on the current ingredient list and serving size on this page.
Garlic and Basil Pork with Broccoli is a Dinner international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
403 kcal
Total Time
30 min
Servings
1
Protein
43.2 g
Ingredients
Instructions
Add salt and pepper to taste to the pork and cut into pieces. In the meantime, heat half the oil in a pan over high heat.
Once heated, add the pork and brown both sides for 4 minutes over medium heat.
Chop the garlic and basil and add. Then add salt and pepper to taste and stir.
Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.
At the same time, separate the broccoli into small florets, wash and put into a pot with boiling water.
Let boil for 3 minutes. Remove, drisin and season with the remaining olive oil.
Serve the garlic and basil pork with broccoli on a plate.
Nutrition Snapshot
Calories
403
Protein
43.2g
Carbs
9.4g
Fat
34.8g
Fiber
3.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Garlic and Basil Pork with Broccoli has about 403 calories per serving based on the current ingredient list and serving size on this page.
No. Garlic and Basil Pork with Broccoli is not vegetarian as written because it includes Pork.
Yes. Garlic and Basil Pork with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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