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Garlic and Basil Pork with Broccoli

Garlic and Basil Pork with Broccoli is a Dinner international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

30 min

Servings

1

Protein

43.2 g

Ingredients

  • Pork200 g
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Broccoli1.5 cup (135 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the pork and cut into pieces. In the meantime, heat half the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Chop the garlic and basil and add. Then add salt and pepper to taste and stir.

  4. 4

    Step 4

    Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.

  5. 5

    Step 5

    At the same time, separate the broccoli into small florets, wash and put into a pot with boiling water.

  6. 6

    Step 6

    Let boil for 3 minutes. Remove, drisin and season with the remaining olive oil.

  7. 7

    Step 7

    Serve the garlic and basil pork with broccoli on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

43.2g

Carbs

9.4g

Fat

34.8g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic and Basil Pork with Broccoli

How many calories are in Garlic and Basil Pork with Broccoli?

Garlic and Basil Pork with Broccoli has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic and Basil Pork with Broccoli suitable for vegetarians?

No. Garlic and Basil Pork with Broccoli is not vegetarian as written because it includes Pork.

Is Garlic and Basil Pork with Broccoli gluten-free?

Yes. Garlic and Basil Pork with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic and Basil Pork with Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic and Basil Pork with Broccoli ahead of time?

Garlic and Basil Pork with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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