Garlic Fish with Broccoli

Ingredients

• Fish150 g
• Garlic1 clove (3 g)
• Butter1 tablespoon (30 g)
• Milk2 tablespoon (30 ml)
• Broccoli1 cup (90 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste. Heat the grill over high heat.

2. 2

   Step 2

   Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat. Set aside.

3. 3

   Step 3

   In the meantime, mix the butter with chopped garlic and pepper.

4. 4

   Step 4

   Once you remove the fish, add the mixture and stir until the butter melts. Then add the milk.

5. 5

   Step 5

   Put the fish back in the pan and let cook for 1 minute with the sauce. Turn off.

6. 6

   Step 6

   At the same time, cut the broccoli into small florets, wash and put in a pot with boiling water.

7. 7

   Step 7

   Let boil for 3 minutes with a pinch of salt. Remove, stop cooking process with cold water and drain. Season with lemon juice.

8. 8

   Step 8

   Serve the garlic fish with broccoli on a plate.

9. 9

   Step 9

   Optional: you can add some fresh tomato. You can also season with some herbs like oregano, rosemary and/or cilantro leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Fish with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.