How many calories are in Gnocchi with Creamy Pumpkin Sauce?
Gnocchi with Creamy Pumpkin Sauce has about 680 calories per serving based on the current ingredient list and serving size on this page.
Gnocchi with Creamy Pumpkin Sauce is a Soups And Creams international recipe with 680 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
680 kcal
Total Time
40 min
Servings
1
Protein
22 g
About This Recipe
Gnocchi with Creamy Pumpkin Sauce is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around gnocchi, pumpkin, and garlic.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 680 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Gnocchi with Creamy Pumpkin Sauce worth coming back to.
Ingredients
Instructions
Place the gnocchi in a pot of boiling water and once the pasta starts to float, remove, drain and set aside.
For the pumpkin sauce: Remove the skin and cut the pumpkin, garlic and onion into pieces.
Place the previously cut vegetables in a baking pan and sprinkle them with half of the oil, turmeric, paprika, and salt and pepper.
Mix well and bake at 392 °F (200 °C) for 30 minutes.
Meanwhile, cook the mushrooms: Clean the mushrooms, remove any remaining dirt and cut into slices.
Place a pan over medium heat, add the remaining oil and brown the mushrooms.
If desired, add thyme and garlic powder to the mushrooms. Set aside.
Once the vegetables are baked, beat together with the milk and cream cheese until creamy.
Mix the gnocchi, pumpkin sauce and mushrooms. Season to taste and serve. Garnish with parsley.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
680
Protein
22g
Carbs
231.7g
Fat
11.5g
Fiber
17.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gnocchi with Creamy Pumpkin Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gnocchi with Creamy Pumpkin Sauce has about 680 calories per serving based on the current ingredient list and serving size on this page.
Gnocchi with Creamy Pumpkin Sauce takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Gnocchi with Creamy Pumpkin Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Gnocchi with Creamy Pumpkin Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Gnocchi with Creamy Pumpkin Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Gnocchi with Creamy Pumpkin Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Gnocchi with Creamy Pumpkin Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Gnocchi with Creamy Pumpkin Sauce so there is room to simmer without boiling over.
Gnocchi with Creamy Pumpkin Sauce is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Gnocchi with Creamy Pumpkin Sauce is suitable for vegetarians as written.
Gnocchi with Creamy Pumpkin Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Gnocchi with Creamy Pumpkin Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Gnocchi with Creamy Pumpkin Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Gnocchi with Creamy Pumpkin Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Bean and Cilantro Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
Bean Stew with Spinach and Chard is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Carrot Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
Bean, Quinoa and Cheese Stew is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
Chickpea and Fava Bean Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
Chickpea and Noodle Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.