InternationalSoups And CreamsVegetarianVeganHigh ProteinHigh FiberPost-Workout MealsBalanced Meals

Chickpea and Noodle Soup

Chickpea and Noodle Soup is a Soups And Creams international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

474 kcal

Total Time

40 min

Servings

1

Protein

38.8 g

About This Recipe

The story behind Chickpea and Noodle Soup

Chickpea and Noodle Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, pasta, and onion.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 474 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chickpea and Noodle Soup worth coming back to.

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Pasta1/4 cup (40 g)
  • Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Garlic1/2 clove (2 g)
  • Bay Leaves1 count (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Water3/4 glass (188 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need previously cooked chickpeas.

  2. 2

    Step 2

    Place in a pot the water, oil, bay leaves, garlic, tomato, onion and salt. Bring to a boil.

  3. 3

    Step 3

    Add the chickpeas and boil for 30 minutes.

  4. 4

    Step 4

    Add the noodles and cook as indicated in the package.

  5. 5

    Step 5

    Set aside the onion, garlic, tomato and blend. Add to the soup. Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

72/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

474

Protein

38.8g

Carbs

118.1g

Fat

14.5g

Fiber

24.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Noodle Soup

How many calories are in Chickpea and Noodle Soup?

Chickpea and Noodle Soup has about 474 calories per serving based on the current ingredient list and serving size on this page.

How long does Chickpea and Noodle Soup take to make?

Chickpea and Noodle Soup takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chickpea and Noodle Soup?

Most ingredients in Chickpea and Noodle Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chickpea and Noodle Soup?

Chickpea and Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chickpea and Noodle Soup?

Yes, Chickpea and Noodle Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chickpea and Noodle Soup?

Reheat Chickpea and Noodle Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chickpea and Noodle Soup up or down?

Yes. Chickpea and Noodle Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chickpea and Noodle Soup?

Use a large pot or Dutch oven for Chickpea and Noodle Soup so there is room to simmer without boiling over.

How do I know when Chickpea and Noodle Soup is cooked properly?

Chickpea and Noodle Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Chickpea and Noodle Soup suitable for vegetarians?

Yes. Chickpea and Noodle Soup is suitable for vegetarians as written.

Is Chickpea and Noodle Soup gluten-free?

Chickpea and Noodle Soup is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chickpea and Noodle Soup?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Noodle Soup ahead of time?

Chickpea and Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chickpea and Noodle Soup for my calorie or macro goals?

Chickpea and Noodle Soup already lands in a fairly high-protein range at about 38.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chickpea and Noodle Soup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSoups And Creams

Bean, Quinoa and Cheese Stew

Bean, Quinoa and Cheese Stew is a Soups And Creams international recipe from the Forkd database with calorie and macro details.

432 cal25.8 g protein30 min
InternationalSoups And Creams

Chickpea and Fava Bean Soup

Chickpea and Fava Bean Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.

389 cal34.5 g protein20 min
InternationalSoups And Creams

Chickpea and Spinach Stew

Chickpea and Spinach Stew is a Soups And Creams international recipe from the Forkd database with calorie and macro details.

410 cal43.6 g protein25 min
InternationalSoups And Creams

Chickpea Stew

Chickpea Stew is a Soups And Creams international recipe from the Forkd database with calorie and macro details.

452 cal41.2 g protein30 min
InternationalSoups And Creams

Lentil and Pumpkin Soup

Lentil and Pumpkin Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.

382 cal26.5 g protein25 min
InternationalSoups And Creams

Lentil and Sweet Potato Soup

Lentil and Sweet Potato Soup is a Soups And Creams international recipe from the Forkd database with calorie and macro details.

321 cal41.8 g protein20 min