InternationalSoups And CreamsVegetarianVeganHigh ProteinHigh FiberPost-Workout MealsBalanced Meals

Chickpea and Noodle Soup

Chickpea and Noodle Soup is a Soups And Creams international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

474 kcal

Total Time

40 min

Servings

1

Protein

38.8 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Pasta1/4 cup (40 g)
  • Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Garlic1/2 clove (2 g)
  • Bay Leaves1 count (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Water3/4 glass (188 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need previously cooked chickpeas.

  2. 2

    Step 2

    Place in a pot the water, oil, bay leaves, garlic, tomato, onion and salt. Bring to a boil.

  3. 3

    Step 3

    Add the chickpeas and boil for 30 minutes.

  4. 4

    Step 4

    Add the noodles and cook as indicated in the package.

  5. 5

    Step 5

    Set aside the onion, garlic, tomato and blend. Add to the soup. Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

474

Protein

38.8g

Carbs

118.1g

Fat

14.5g

Fiber

24.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Noodle Soup

How many calories are in Chickpea and Noodle Soup?

Chickpea and Noodle Soup has about 474 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Noodle Soup suitable for vegetarians?

Yes. Chickpea and Noodle Soup is suitable for vegetarians as written.

Is Chickpea and Noodle Soup gluten-free?

Chickpea and Noodle Soup is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chickpea and Noodle Soup?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Noodle Soup ahead of time?

Chickpea and Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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