InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Grapefruit, Turkey and Sweet Potato Salad

Grapefruit, Turkey and Sweet Potato Salad is a Salads international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

25 min

Servings

1

Protein

39.1 g

About This Recipe

The story behind Grapefruit, Turkey and Sweet Potato Salad

Grapefruit, Turkey and Sweet Potato Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, grapefruit, and sweet potato.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 352 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grapefruit, Turkey and Sweet Potato Salad worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Grapefruit1/4 count (63 g)
  • Sweet Potato1/2 medium (90 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Radish1/4 cup (30 g)

Instructions

  1. 1

    Step 1

    Heat the griddle pan over high heat. In the meantime, add salt and pepper to the turkey and cut it into bites.

  2. 2

    Step 2

    Once heated, pour half the oil, add the turkey, reduce the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  3. 3

    Step 3

    At the same time, boil the sweet potato (previously peeled and diced) in salted water for 8-10 minutes until tender. Drain and let sit.

  4. 4

    Step 4

    Peel the grapefruit and cut it into wedges, the lettuce into strips and finely slice the cucumber and radish.

  5. 5

    Step 5

    For the dressing: Mix the balsamic vinegar, the remaining olive oil and the lemon juice. You can add a stevia or mustard for more flavor.

  6. 6

    Step 6

    Mix all the ingredientes with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

352

Protein

39.1g

Carbs

31.6g

Fat

9.7g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grapefruit, Turkey and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grapefruit, Turkey and Sweet Potato Salad

How many calories are in Grapefruit, Turkey and Sweet Potato Salad?

Grapefruit, Turkey and Sweet Potato Salad has about 352 calories per serving based on the current ingredient list and serving size on this page.

How long does Grapefruit, Turkey and Sweet Potato Salad take to make?

Grapefruit, Turkey and Sweet Potato Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Grapefruit, Turkey and Sweet Potato Salad?

Most ingredients in Grapefruit, Turkey and Sweet Potato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Grapefruit, Turkey and Sweet Potato Salad?

Grapefruit, Turkey and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Grapefruit, Turkey and Sweet Potato Salad?

Grapefruit, Turkey and Sweet Potato Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Grapefruit, Turkey and Sweet Potato Salad?

Grapefruit, Turkey and Sweet Potato Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Grapefruit, Turkey and Sweet Potato Salad up or down?

Yes. Grapefruit, Turkey and Sweet Potato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Grapefruit, Turkey and Sweet Potato Salad?

A large skillet, saucepan, or sheet pan works well for Grapefruit, Turkey and Sweet Potato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Grapefruit, Turkey and Sweet Potato Salad is cooked properly?

Grapefruit, Turkey and Sweet Potato Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Grapefruit, Turkey and Sweet Potato Salad suitable for vegetarians?

No. Grapefruit, Turkey and Sweet Potato Salad is not vegetarian as written because it includes Turkey Breast.

Is Grapefruit, Turkey and Sweet Potato Salad gluten-free?

Yes. Grapefruit, Turkey and Sweet Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grapefruit, Turkey and Sweet Potato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grapefruit, Turkey and Sweet Potato Salad ahead of time?

Grapefruit, Turkey and Sweet Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Grapefruit, Turkey and Sweet Potato Salad for my calorie or macro goals?

Grapefruit, Turkey and Sweet Potato Salad already lands in a fairly high-protein range at about 39.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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