How many calories are in Green Bean Omelet?
Green Bean Omelet has about 186 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Green Bean Omelet
Green Bean Omelet is a Dinner international recipe with 186 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
186 kcal
Total Time
20 min
Servings
1
Protein
11.9 g
About This Recipe
The story behind Green Bean Omelet
Green Bean Omelet is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around green beans, oil, and egg.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 186 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green Bean Omelet worth coming back to.
Ingredients
- Green Beans1 cup (100 g)
- Oil1/2 tablespoon (5 ml)
- Egg1 count (55 g)
- Breadcrumbs1 tablespoon (7 g)
Instructions
- 1
Step 1
Cook the green beans in boiling water with a little salt for about 5-10 minutes.
- 2
Step 2
Next, beat the egg whites and add the green beans, breadcrumbs, salt to taste and the egg yolks.
- 3
Step 3
Heat the oil in a pan and cook over medium heat. Cook each side for 2-5 minutes.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
186
Protein
11.9g
Carbs
10.8g
Fat
11.7g
Fiber
1.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Green Bean Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Green Bean Omelet
How long does Green Bean Omelet take to make?
Green Bean Omelet takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Green Bean Omelet?
Most ingredients in Green Bean Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Breadcrumbs for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Green Bean Omelet?
Green Bean Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Green Bean Omelet?
Yes, Green Bean Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Green Bean Omelet?
Reheat Green Bean Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Green Bean Omelet up or down?
Yes. Green Bean Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Green Bean Omelet?
A large skillet, saucepan, or sheet pan works well for Green Bean Omelet. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Green Bean Omelet is cooked properly?
Green Bean Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Green Bean Omelet suitable for vegetarians?
Yes. Green Bean Omelet is suitable for vegetarians as written.
Is Green Bean Omelet gluten-free?
Yes. Green Bean Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Green Bean Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Green Bean Omelet ahead of time?
Green Bean Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Green Bean Omelet for my calorie or macro goals?
To make Green Bean Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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