How many calories are in Green Quinoa Salad?
Green Quinoa Salad has about 364 calories per serving based on the current ingredient list and serving size on this page.
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Green Quinoa Salad
Green Quinoa Salad is a Salads international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
15 min
Servings
1
Protein
31.2 g
Ingredients
- Quinoa1 cup (200 g)
- Spinach1 cup (30 g)
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Cut the tomato and cucumber into pieces.
- 3
Step 3
Peel and cut the avocado.
- 4
Step 4
Put the quinoa with the spinach leaves, tomato, cucumber and avocado on a plate.
- 5
Step 5
Season with lemon juice and salt and pepper to taste.
- 6
Step 6
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
364
Protein
31.2g
Carbs
139.7g
Fat
24.7g
Fiber
15.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Green Quinoa Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Green Quinoa Salad
Is Green Quinoa Salad suitable for vegetarians?
Yes. Green Quinoa Salad is suitable for vegetarians as written.
Is Green Quinoa Salad gluten-free?
Yes. Green Quinoa Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Green Quinoa Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Green Quinoa Salad ahead of time?
Green Quinoa Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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