How many calories are in Grilled Beef with Asparagus and Browned Potatoes?
Grilled Beef with Asparagus and Browned Potatoes has about 550 calories per serving based on the current ingredient list and serving size on this page.
Grilled Beef with Asparagus and Browned Potatoes is a Dinner international recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
30 min
Servings
1
Protein
47.3 g
Ingredients
Instructions
Place a pot filled with water over high heat. While boiling, peel and cut the potato into wedges.
Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart. Drain.
Separately, cut off the woody ends of the asparagus, slice the zucchini and chop the bell pepper.
You can use the bell pepper color of your choice.
Place a pan over medium heat. Once heated, add half of the oil, spread and add the vegetables. Add salt and pepper.
Stir for 2-3 minutes, add a little water and cover. Let cook for 3 more minutes and turn off.
Once the potato is done, set aside. Separately, place a pan over medium heat. While heating, season the beef with salt and pepper.
Add the remaining oil, spread and add the beef along with the potatoes.
Let the potatoes cook for 2-3 minutes per side or until browned.
In the case of the beef, cook for 4-6 minutes per side and when flipping, add the rosemary.
Once the beef is done, serve with the potatoes and vegetables.
Nutrition Snapshot
Calories
550
Protein
47.3g
Carbs
156.8g
Fat
20.1g
Fiber
13.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Beef with Asparagus and Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Beef with Asparagus and Browned Potatoes has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Beef with Asparagus and Browned Potatoes is not vegetarian as written because it includes Beef.
Yes. Grilled Beef with Asparagus and Browned Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Beef with Asparagus and Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Beef with Asparagus and Browned Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.
Barbecued Beef and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bay and Oregano Beef Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Meatballs with Spinach Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.