InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Grilled Chicken and Potatoes with Beet and Carrot Salad

Grilled Chicken and Potatoes with Beet and Carrot Salad is a Dinner international recipe with 570 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

570 kcal

Total Time

30 min

Servings

1

Protein

61.4 g

Ingredients

  • Chicken Breast200 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Carrot1/2 medium (30 g)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, peel and cut the potato into pieces.

  3. 3

    Step 3

    Once boiling, add the potato. Boil for 8-10 minutes until soft. Drain.

  4. 4

    Step 4

    At the same time, heat half the oil in a grill or pan over medium-high heat. Add salt and pepper to the chicken.

  5. 5

    Step 5

    Once heated, add to the grill and cook each side for 4-6 minutes.

  6. 6

    Step 6

    Once you flip it, add the remaining oil with the potatoes and brown in the grill for about 1-2 minutes.

  7. 7

    Step 7

    Remove once cooked as desired and slice the chicken.

  8. 8

    Step 8

    In the meantime, peel and grate the beets and carrot. You can also cut the beets into small pieces.

  9. 9

    Step 9

    Season the salad with the low-calorie mayonnaise and salt and pepper to taste. If you want, you can add some lemon juice.

  10. 10

    Step 10

    Serve the grilled chicken with potatoes and the beets and carrot salad. If you want, you can sprinkle with some chopped parsley or oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

570

Protein

61.4g

Carbs

183g

Fat

17g

Fiber

20.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken and Potatoes with Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken and Potatoes with Beet and Carrot Salad

How many calories are in Grilled Chicken and Potatoes with Beet and Carrot Salad?

Grilled Chicken and Potatoes with Beet and Carrot Salad has about 570 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken and Potatoes with Beet and Carrot Salad suitable for vegetarians?

No. Grilled Chicken and Potatoes with Beet and Carrot Salad is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken and Potatoes with Beet and Carrot Salad gluten-free?

Yes. Grilled Chicken and Potatoes with Beet and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken and Potatoes with Beet and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken and Potatoes with Beet and Carrot Salad ahead of time?

Grilled Chicken and Potatoes with Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Chicken and Potatoes with Beet and Carrot Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next