How many calories are in Grilled Chicken and Potatoes with Beet and Carrot Salad?
Grilled Chicken and Potatoes with Beet and Carrot Salad has about 570 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken and Potatoes with Beet and Carrot Salad is a Dinner international recipe with 570 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
570 kcal
Total Time
30 min
Servings
1
Protein
61.4 g
About This Recipe
Grilled Chicken and Potatoes with Beet and Carrot Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, potato, and beets.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 570 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Chicken and Potatoes with Beet and Carrot Salad worth coming back to.
Ingredients
Instructions
For this recipe you need cooked beets.
Boil water in a pot over high heat. In the meantime, peel and cut the potato into pieces.
Once boiling, add the potato. Boil for 8-10 minutes until soft. Drain.
At the same time, heat half the oil in a grill or pan over medium-high heat. Add salt and pepper to the chicken.
Once heated, add to the grill and cook each side for 4-6 minutes.
Once you flip it, add the remaining oil with the potatoes and brown in the grill for about 1-2 minutes.
Remove once cooked as desired and slice the chicken.
In the meantime, peel and grate the beets and carrot. You can also cut the beets into small pieces.
Season the salad with the low-calorie mayonnaise and salt and pepper to taste. If you want, you can add some lemon juice.
Serve the grilled chicken with potatoes and the beets and carrot salad. If you want, you can sprinkle with some chopped parsley or oregano.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
570
Protein
61.4g
Carbs
183g
Fat
17g
Fiber
20.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Chicken and Potatoes with Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Chicken and Potatoes with Beet and Carrot Salad has about 570 calories per serving based on the current ingredient list and serving size on this page.
Grilled Chicken and Potatoes with Beet and Carrot Salad takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Grilled Chicken and Potatoes with Beet and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Grilled Chicken and Potatoes with Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Grilled Chicken and Potatoes with Beet and Carrot Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Grilled Chicken and Potatoes with Beet and Carrot Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Grilled Chicken and Potatoes with Beet and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Grilled Chicken and Potatoes with Beet and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Grilled Chicken and Potatoes with Beet and Carrot Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Grilled Chicken and Potatoes with Beet and Carrot Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Grilled Chicken and Potatoes with Beet and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Chicken and Potatoes with Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Grilled Chicken and Potatoes with Beet and Carrot Salad already lands in a fairly high-protein range at about 61.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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