Grilled Chicken with Onion, Tomato and Bell Pepper Salad

Ingredients

• Chicken Breast200 g
• Paprika1/2 teaspoon (2 g)
• Oil1/2 tablespoon (5 ml)
• Onion1/4 count (38 g)
• Tomato1/2 count (65 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Cut the chicken into pieces, add salt and pepper and sprinkle with paprika. Mix well and set aside.

2. 2

   Step 2

   Next, peel and dice the carrot. Put in a pot with boiling water and let cook for 6 minutes. Then remove.

3. 3

   Step 3

   Finely slice the onion, tomato and bell pepper. If you want, you can soak the onion in salted water to reduce its bitterness.

4. 4

   Step 4

   Season the vegetables with the lemon juice, salt and pepper to taste. You can add some lettuce leaves.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour the oil, spread and add the chicken.

6. 6

   Step 6

   Let cook each side for 4 minutes and turn off. Serve the chicken with the vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Onion, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.