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Grilled Chicken with Quinoa and Tomato

Grilled Chicken with Quinoa and Tomato is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

20 min

Servings

1

Protein

67.4 g

Ingredients

  • Chicken Breast200 g
  • Quinoa3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Add salt and pepper to the chicken, cut into small bites and, if you wish, you can add paprika or curry.

  4. 4

    Step 4

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Once done, remove.

  5. 5

    Step 5

    At the same time, cut the tomato and season with the remaining olive oil, lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve the quinoa with the chicken and tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

67.4g

Carbs

102.3g

Fat

22.5g

Fiber

12.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Chicken with Quinoa and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Chicken with Quinoa and Tomato

How many calories are in Grilled Chicken with Quinoa and Tomato?

Grilled Chicken with Quinoa and Tomato has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Chicken with Quinoa and Tomato suitable for vegetarians?

No. Grilled Chicken with Quinoa and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Grilled Chicken with Quinoa and Tomato gluten-free?

Yes. Grilled Chicken with Quinoa and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Chicken with Quinoa and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Chicken with Quinoa and Tomato ahead of time?

Grilled Chicken with Quinoa and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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