How many calories are in Grilled Meat with Potatoes, Peas and Carrots?
Grilled Meat with Potatoes, Peas and Carrots has about 593 calories per serving based on the current ingredient list and serving size on this page.
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Grilled Meat with Potatoes, Peas and Carrots
Grilled Meat with Potatoes, Peas and Carrots is a Dinner international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
593 kcal
Total Time
30 min
Servings
1
Protein
50.9 g
About This Recipe
The story behind Grilled Meat with Potatoes, Peas and Carrots
Grilled Meat with Potatoes, Peas and Carrots is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and peas.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 593 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Meat with Potatoes, Peas and Carrots worth coming back to.
Ingredients
- Beef150 g
- Potato1 medium (180 g)
- Peas1/4 cup (50 g)
- Carrot1/2 medium (30 g)
- Parsley1 tablespoon (4 g)
- Olive Oil1 tablespoon (10 ml)
- Onion1/4 count (38 g)
- Mushrooms1/2 cup (35 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Place a pot filled with water over high heat. While boiling, peel and cut the potato into wedges.
- 2
Step 2
Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart. Drain.
- 3
Step 3
You can use the normal size potatoes or small potatoes.
- 4
Step 4
Simultaneously, place the grill over high heat. While heating, season the beef with salt and pepper, slice the onion and cut the mushrooms into quarters.
- 5
Step 5
Once heated, add half of the oil, spread and add the beef on one side of the pan and the onion and mushrooms on the other side of the pan.
- 6
Step 6
Season the vegetables with salt and pepper, stir occasionally and cook the beef over medium heat for 4 to 6 minutes per side, depending on the thickness of the beef.
- 7
Step 7
Remove when desired doneness is reached.
- 8
Step 8
Separately, boil water with a pinch of salt in a pot and heat it. Meanwhile, peel the carrot and dice.
- 9
Step 9
Once the water starts to boil, add the carrot and the peas. Let it boil for 6 minutes.
- 10
Step 10
Once the vegetables are done, serve on a plate with the potatoes, beef and the rest of the vegetables.
- 11
Step 11
Season the vegetables and potatoes with the remaining oil. Pour the lemon juice over the vegetables and season with salt and pepper.
- 12
Step 12
Sprinkle the potatoes with chopped parsley and serve.
Nutrition Snapshot
Macros and micros at a glance
69/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
593
Protein
50.9g
Carbs
186.9g
Fat
20.4g
Fiber
21.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Meat with Potatoes, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Meat with Potatoes, Peas and Carrots
How long does Grilled Meat with Potatoes, Peas and Carrots take to make?
Grilled Meat with Potatoes, Peas and Carrots takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Meat with Potatoes, Peas and Carrots?
Most ingredients in Grilled Meat with Potatoes, Peas and Carrots can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Meat with Potatoes, Peas and Carrots?
Grilled Meat with Potatoes, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Meat with Potatoes, Peas and Carrots?
Yes, Grilled Meat with Potatoes, Peas and Carrots generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Grilled Meat with Potatoes, Peas and Carrots?
Reheat Grilled Meat with Potatoes, Peas and Carrots gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Grilled Meat with Potatoes, Peas and Carrots up or down?
Yes. Grilled Meat with Potatoes, Peas and Carrots is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Meat with Potatoes, Peas and Carrots?
A large skillet, saucepan, or sheet pan works well for Grilled Meat with Potatoes, Peas and Carrots. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Meat with Potatoes, Peas and Carrots is cooked properly?
Grilled Meat with Potatoes, Peas and Carrots is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Grilled Meat with Potatoes, Peas and Carrots suitable for vegetarians?
No. Grilled Meat with Potatoes, Peas and Carrots is not vegetarian as written because it includes Beef.
Is Grilled Meat with Potatoes, Peas and Carrots gluten-free?
Yes. Grilled Meat with Potatoes, Peas and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Meat with Potatoes, Peas and Carrots?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Meat with Potatoes, Peas and Carrots ahead of time?
Grilled Meat with Potatoes, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Meat with Potatoes, Peas and Carrots for my calorie or macro goals?
Grilled Meat with Potatoes, Peas and Carrots already lands in a fairly high-protein range at about 50.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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