InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Grilled Pork with Egg and Fresh Avocado Salad

Grilled Pork with Egg and Fresh Avocado Salad is a Dinner international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

25 min

Servings

1

Protein

38.5 g

Ingredients

  • Pork150 g
  • Egg1 count (55 g)
  • Spinach1 cup (30 g)
  • Avocado1/4 count (60 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the grill over high heat and season the pork with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the pork. Brown on both sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Remove when desired doneness is reached.

  4. 4

    Step 4

    Simultaneously, heat another pan over medium heat.

  5. 5

    Step 5

    Once heated, add the remaining oil and spread. Break the egg, you can use a mold to shape it.

  6. 6

    Step 6

    Cook for about 2-3 minutes until the egg white sets. Season with salt and pepper and set aside.

  7. 7

    Step 7

    For the salad, chop the spinach and peel and cut the avocado.

  8. 8

    Step 8

    You can replace some of the lettuce with other greens such as spinach, arugula or watercress.

  9. 9

    Step 9

    Season the salad with lemon juice and salt and pepper.

  10. 10

    Step 10

    Serve the pork with egg and fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

38.5g

Carbs

7.5g

Fat

45.6g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Egg and Fresh Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Egg and Fresh Avocado Salad

How many calories are in Grilled Pork with Egg and Fresh Avocado Salad?

Grilled Pork with Egg and Fresh Avocado Salad has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Egg and Fresh Avocado Salad suitable for vegetarians?

No. Grilled Pork with Egg and Fresh Avocado Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Egg and Fresh Avocado Salad gluten-free?

Yes. Grilled Pork with Egg and Fresh Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Egg and Fresh Avocado Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Egg and Fresh Avocado Salad ahead of time?

Grilled Pork with Egg and Fresh Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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