How many calories are in Ground Beef Stir-Fry with Rice?
Ground Beef Stir-Fry with Rice has about 438 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Ground Beef Stir-Fry with Rice
Ground Beef Stir-Fry with Rice is a Dinner international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
438 kcal
Total Time
15 min
Servings
1
Protein
35.3 g
Ingredients
- Ground Beef120 g
- Rice3/4 cup (150 g)
- Scallion1 tablespoon (5 g)
- Garlic1 clove (3 g)
- Oil1 teaspoon (5 ml)
- Soy Sauce1/2 tablespoon (7 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Heat a pan with oil over medium-high heat. In the meantime, chop the garlic.
- 3
Step 3
Add once heated. Stir-fry for some seconds.
- 4
Step 4
Add the ground beef. Season with the soy sauce and salt and pepper to taste. Cook for 8-10 minutes and top with the chopped scallion.
- 5
Step 5
Serve the rice on a plate and top with the ground beef stir-fry.
Nutrition Snapshot
Macros and micros at a glance
Calories
438
Protein
35.3g
Carbs
33.2g
Fat
25.3g
Fiber
1.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Ground Beef Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ground Beef Stir-Fry with Rice
Is Ground Beef Stir-Fry with Rice suitable for vegetarians?
No. Ground Beef Stir-Fry with Rice is not vegetarian as written because it includes Ground Beef.
Is Ground Beef Stir-Fry with Rice gluten-free?
Yes. Ground Beef Stir-Fry with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ground Beef Stir-Fry with Rice?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ground Beef Stir-Fry with Rice ahead of time?
Ground Beef Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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