InternationalBreakfastGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Ground Pork, Corn and Tomato Lettuce Wrap

Ground Pork, Corn and Tomato Lettuce Wrap is a Breakfast international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

519 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • Ground Pork150 g
  • Oil1 teaspoon (5 ml)
  • Lettuce3 leaf (30 g)
  • Tomato1/2 count (65 g)
  • Corn1/2 cup (75 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot filled with boiling water. Boil for 15-20 minutes until done. Drain once done.

  2. 2

    Step 2

    Preheat a pan over medium heat. Add the oil and spread.

  3. 3

    Step 3

    In the meantime, dice the tomato.

  4. 4

    Step 4

    Next, add the tomato and stir-fry for 1-2 minutes.

  5. 5

    Step 5

    Then add the ground pork. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.

  6. 6

    Step 6

    Fill the lettuce leaves with the ground pork mixture and top with the corn.

Nutrition Snapshot

Macros and micros at a glance

Calories

519

Protein

30g

Carbs

17.6g

Fat

32g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Pork, Corn and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Pork, Corn and Tomato Lettuce Wrap

How many calories are in Ground Pork, Corn and Tomato Lettuce Wrap?

Ground Pork, Corn and Tomato Lettuce Wrap has about 519 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Pork, Corn and Tomato Lettuce Wrap suitable for vegetarians?

No. Ground Pork, Corn and Tomato Lettuce Wrap is not vegetarian as written because it includes Ground Pork.

Is Ground Pork, Corn and Tomato Lettuce Wrap gluten-free?

Yes. Ground Pork, Corn and Tomato Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Pork, Corn and Tomato Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Pork, Corn and Tomato Lettuce Wrap ahead of time?

Ground Pork, Corn and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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