How many calories are in Ground Pork, Corn and Tomato Lettuce Wrap?
Ground Pork, Corn and Tomato Lettuce Wrap has about 519 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals
Ground Pork, Corn and Tomato Lettuce Wrap
Ground Pork, Corn and Tomato Lettuce Wrap is a Breakfast international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
519 kcal
Total Time
30 min
Servings
1
Protein
30 g
About This Recipe
The story behind Ground Pork, Corn and Tomato Lettuce Wrap
Ground Pork, Corn and Tomato Lettuce Wrap is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground pork, oil, and lettuce.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 519 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ground Pork, Corn and Tomato Lettuce Wrap worth coming back to.
Ingredients
- Ground Pork150 g
- Oil1 teaspoon (5 ml)
- Lettuce3 leaf (30 g)
- Tomato1/2 count (65 g)
- Corn1/2 cup (75 g)
Instructions
- 1
Step 1
Shell the corn and place in a pot filled with boiling water. Boil for 15-20 minutes until done. Drain once done.
- 2
Step 2
Preheat a pan over medium heat. Add the oil and spread.
- 3
Step 3
In the meantime, dice the tomato.
- 4
Step 4
Next, add the tomato and stir-fry for 1-2 minutes.
- 5
Step 5
Then add the ground pork. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.
- 6
Step 6
Fill the lettuce leaves with the ground pork mixture and top with the corn.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
519
Protein
30g
Carbs
17.6g
Fat
32g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ground Pork, Corn and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ground Pork, Corn and Tomato Lettuce Wrap
How long does Ground Pork, Corn and Tomato Lettuce Wrap take to make?
Ground Pork, Corn and Tomato Lettuce Wrap takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ground Pork, Corn and Tomato Lettuce Wrap?
Most ingredients in Ground Pork, Corn and Tomato Lettuce Wrap can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ground Pork, Corn and Tomato Lettuce Wrap?
Ground Pork, Corn and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ground Pork, Corn and Tomato Lettuce Wrap?
Yes, Ground Pork, Corn and Tomato Lettuce Wrap generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Ground Pork, Corn and Tomato Lettuce Wrap?
Reheat Ground Pork, Corn and Tomato Lettuce Wrap gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Ground Pork, Corn and Tomato Lettuce Wrap up or down?
Yes. Ground Pork, Corn and Tomato Lettuce Wrap is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ground Pork, Corn and Tomato Lettuce Wrap?
A nonstick skillet or a small baking dish handles Ground Pork, Corn and Tomato Lettuce Wrap well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Ground Pork, Corn and Tomato Lettuce Wrap is cooked properly?
Ground Pork, Corn and Tomato Lettuce Wrap is ready when the ground pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Ground Pork, Corn and Tomato Lettuce Wrap suitable for vegetarians?
No. Ground Pork, Corn and Tomato Lettuce Wrap is not vegetarian as written because it includes Ground Pork.
Is Ground Pork, Corn and Tomato Lettuce Wrap gluten-free?
Yes. Ground Pork, Corn and Tomato Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ground Pork, Corn and Tomato Lettuce Wrap?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ground Pork, Corn and Tomato Lettuce Wrap ahead of time?
Ground Pork, Corn and Tomato Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Ground Pork, Corn and Tomato Lettuce Wrap for my calorie or macro goals?
Ground Pork, Corn and Tomato Lettuce Wrap already lands in a fairly high-protein range at about 30 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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