How many calories are in Ham, Potato, Cheese and Tomato Salad?
Ham, Potato, Cheese and Tomato Salad has about 481 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Ham, Potato, Cheese and Tomato Salad
Ham, Potato, Cheese and Tomato Salad is a Salads international recipe with 481 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
481 kcal
Total Time
20 min
Servings
1
Protein
35.2 g
About This Recipe
The story behind Ham, Potato, Cheese and Tomato Salad
Ham, Potato, Cheese and Tomato Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, ham, and cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 481 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ham, Potato, Cheese and Tomato Salad worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Ham2 slice (60 g)
- Cheese2 slice (50 g)
- Tomato1 count (130 g)
- Olive Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Peel and cut the potatoes into pieces. Boil for 8-10 minutes, until soft but not falling apart. Drain.
- 2
Step 2
Meanwhile, cut the tomato into small pieces or use cherry tomatoes.
- 3
Step 3
Cut the ham and cheese into pieces.
- 4
Step 4
Arrange the potatoes, tomato, ham and cheese on a plate.
- 5
Step 5
Season with olive oil, salt and pepper and serve. If you wish, you can add lemon juice or vinegar.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
481
Protein
35.2g
Carbs
158g
Fat
27.8g
Fiber
13g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham, Potato, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ham, Potato, Cheese and Tomato Salad
How long does Ham, Potato, Cheese and Tomato Salad take to make?
Ham, Potato, Cheese and Tomato Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ham, Potato, Cheese and Tomato Salad?
Most ingredients in Ham, Potato, Cheese and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ham, Potato, Cheese and Tomato Salad?
Ham, Potato, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ham, Potato, Cheese and Tomato Salad?
Ham, Potato, Cheese and Tomato Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Ham, Potato, Cheese and Tomato Salad?
Ham, Potato, Cheese and Tomato Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Ham, Potato, Cheese and Tomato Salad up or down?
Yes. Ham, Potato, Cheese and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ham, Potato, Cheese and Tomato Salad?
A large skillet, saucepan, or sheet pan works well for Ham, Potato, Cheese and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Ham, Potato, Cheese and Tomato Salad is cooked properly?
Ham, Potato, Cheese and Tomato Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Ham, Potato, Cheese and Tomato Salad suitable for vegetarians?
No. Ham, Potato, Cheese and Tomato Salad is not vegetarian as written.
Is Ham, Potato, Cheese and Tomato Salad gluten-free?
Yes. Ham, Potato, Cheese and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ham, Potato, Cheese and Tomato Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham, Potato, Cheese and Tomato Salad ahead of time?
Ham, Potato, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Ham, Potato, Cheese and Tomato Salad for my calorie or macro goals?
Ham, Potato, Cheese and Tomato Salad already lands in a fairly high-protein range at about 35.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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