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Ham, Potato, Cheese and Tomato Salad

Name: Ham, Potato, Cheese and Tomato Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Potato; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 1 count (130 g) Tomato; 1 teaspoon (5 ml) Olive Oil

Ham, Potato, Cheese and Tomato Salad is a Salads international recipe with 481 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

481 kcal

Total Time

20 min

Servings

Protein

35.2 g

Ingredients

Potato1 medium (180 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Tomato1 count (130 g)
Olive Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Peel and cut the potatoes into pieces. Boil for 8-10 minutes, until soft but not falling apart. Drain.
2
Step 2
Meanwhile, cut the tomato into small pieces or use cherry tomatoes.
3
Step 3
Cut the ham and cheese into pieces.
4
Step 4
Arrange the potatoes, tomato, ham and cheese on a plate.
5
Step 5
Season with olive oil, salt and pepper and serve. If you wish, you can add lemon juice or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

481

Protein

35.2g

Carbs

158g

Fat

27.8g

Fiber

13g

Micronutrients

Calcium

497.95 mg • 49.8% of daily target daily value

Folate

68.7 mcg • 17.2% of daily target daily value

Iron

3.55 mg • 19.7% of daily target daily value

Magnesium

157.9 mg • 37.6% of daily target daily value

Omega-3

0.21 g • 13.3% of daily target daily value

Potassium

2320.65 mg • 89.3% of daily target daily value

Selenium

28.55 mcg • 51.9% of daily target daily value

Sodium

920.99 mg • 40% of daily target daily value

Vitamin A

212.6 mcg • 23.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

27.05 mg • 30.1% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

2.24 mg • 14.9% of daily target daily value

Vitamin K

14.24 mcg • 11.9% of daily target daily value

Zinc

3.84 mg • 34.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Potato, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Potato, Cheese and Tomato Salad

How many calories are in Ham, Potato, Cheese and Tomato Salad?

Ham, Potato, Cheese and Tomato Salad has about 481 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Potato, Cheese and Tomato Salad suitable for vegetarians?

No. Ham, Potato, Cheese and Tomato Salad is not vegetarian as written.

Is Ham, Potato, Cheese and Tomato Salad gluten-free?

Yes. Ham, Potato, Cheese and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Potato, Cheese and Tomato Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Potato, Cheese and Tomato Salad ahead of time?

Ham, Potato, Cheese and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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