How many calories are in Ham Rolls with Guacamole?
Ham Rolls with Guacamole has about 99 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Ham Rolls with Guacamole
Ham Rolls with Guacamole is a Snack international recipe with 99 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
99 kcal
Total Time
8 min
Servings
2
Protein
5.8 g
About This Recipe
The story behind Ham Rolls with Guacamole
Ham Rolls with Guacamole is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ham, avocado, and onion.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 99 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ham Rolls with Guacamole worth coming back to.
Ingredients
- Ham2 slice (60 g)
- Avocado1/4 count (60 g)
- Onion4 ring (20 g)
- Tomato2 slice (20 g)
- Cilantro1 tablespoon (3 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Chop the onion along with the tomato and cilantro. If desired, you can wash the onion with water and salt to reduce its bitterness.
- 2
Step 2
Mash the avocado with a fork and season with lemon juice, salt and pepper to taste.
- 3
Step 3
Place the guacamole on top of the ham and roll up.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
99
Protein
5.8g
Carbs
5.5g
Fat
8.8g
Fiber
0.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham Rolls with Guacamole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Ham Rolls with Guacamole
How long does Ham Rolls with Guacamole take to make?
Ham Rolls with Guacamole takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ham Rolls with Guacamole?
Most ingredients in Ham Rolls with Guacamole can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ham Rolls with Guacamole?
Ham Rolls with Guacamole works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ham Rolls with Guacamole?
Yes, Ham Rolls with Guacamole generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Ham Rolls with Guacamole?
Reheat Ham Rolls with Guacamole gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Ham Rolls with Guacamole up or down?
Yes. Ham Rolls with Guacamole is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ham Rolls with Guacamole?
A large skillet, saucepan, or sheet pan works well for Ham Rolls with Guacamole. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Ham Rolls with Guacamole is cooked properly?
Ham Rolls with Guacamole is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Ham Rolls with Guacamole suitable for vegetarians?
No. Ham Rolls with Guacamole is not vegetarian as written.
Is Ham Rolls with Guacamole gluten-free?
Yes. Ham Rolls with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ham Rolls with Guacamole?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham Rolls with Guacamole ahead of time?
Ham Rolls with Guacamole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Ham Rolls with Guacamole for my calorie or macro goals?
To make Ham Rolls with Guacamole higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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