How many calories are in Ham Rolls with Guacamole?
Ham Rolls with Guacamole has about 99 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Ham Rolls with Guacamole
Ham Rolls with Guacamole is a Snack international recipe with 99 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
99 kcal
Total Time
8 min
Servings
2
Protein
5.8 g
Ingredients
- Ham2 slice (60 g)
- Avocado1/4 count (60 g)
- Onion4 ring (20 g)
- Tomato2 slice (20 g)
- Cilantro1 tablespoon (3 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Chop the onion along with the tomato and cilantro. If desired, you can wash the onion with water and salt to reduce its bitterness.
- 2
Step 2
Mash the avocado with a fork and season with lemon juice, salt and pepper to taste.
- 3
Step 3
Place the guacamole on top of the ham and roll up.
Nutrition Snapshot
Macros and micros at a glance
Calories
99
Protein
5.8g
Carbs
5.5g
Fat
8.8g
Fiber
0.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham Rolls with Guacamole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Ham Rolls with Guacamole
Is Ham Rolls with Guacamole suitable for vegetarians?
No. Ham Rolls with Guacamole is not vegetarian as written.
Is Ham Rolls with Guacamole gluten-free?
Yes. Ham Rolls with Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ham Rolls with Guacamole?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham Rolls with Guacamole ahead of time?
Ham Rolls with Guacamole works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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