Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is a Salads international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
493 kcal
Total Time
15 min
Servings
1
Protein
35.5 g
About This Recipe
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, potato, and ham.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 493 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing worth coming back to.
Ingredients
Instructions
Dice the potato and place along with the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking of eggs with cold water. Peel and slice the eggs.
Shred the lettuce, dice the ham and slice the tomato. You can use cherry tomatoes if desired.
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
493
Protein
35.5g
Carbs
164.5g
Fat
28.8g
Fiber
11.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing has about 493 calories per serving based on the current ingredient list and serving size on this page.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is not vegetarian as written.
Yes. Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Hard-Boiled Egg, Ham, Tomato, Lettuce and Potato Salad with Avocado Dressing already lands in a fairly high-protein range at about 35.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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