How many calories are in Homemade Blueberry Chia Jam?
Homemade Blueberry Chia Jam has about 226 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 Calories30 Minute Meals
Homemade Blueberry Chia Jam
Homemade Blueberry Chia Jam is a Breakfast international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
226 kcal
Total Time
30 min
Servings
1
Protein
3.8 g
About This Recipe
The story behind Homemade Blueberry Chia Jam
Homemade Blueberry Chia Jam is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around blueberries, chia seeds, and stevia.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 226 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Homemade Blueberry Chia Jam worth coming back to.
Ingredients
- Blueberries2 cup (300 g)
- Chia Seeds1 tablespoon (10 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Chop the blueberries and place in a microwave-safe bowl.
- 2
Step 2
Microwave for 3 minutes and remove. You can also use a pot on the stove.
- 3
Step 3
Use a fork to mash the blueberries until they release their juice. Add the chia, stevia and mix.
- 4
Step 4
If you wish, you can let it stand for 20 minutes for a thicker texture. Otherwise, 5 minutes is enough.
- 5
Step 5
Serve with rice crackers, pancakes or yogurt.
- 6
Step 6
You can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
16/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
226
Protein
3.8g
Carbs
47.5g
Fat
4.2g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Homemade Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Homemade Blueberry Chia Jam
How long does Homemade Blueberry Chia Jam take to make?
Homemade Blueberry Chia Jam takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Homemade Blueberry Chia Jam?
Most ingredients in Homemade Blueberry Chia Jam can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Homemade Blueberry Chia Jam?
Homemade Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Homemade Blueberry Chia Jam?
Yes, Homemade Blueberry Chia Jam generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Homemade Blueberry Chia Jam?
Reheat Homemade Blueberry Chia Jam gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Homemade Blueberry Chia Jam up or down?
Yes. Homemade Blueberry Chia Jam is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Homemade Blueberry Chia Jam?
A nonstick skillet or a small baking dish handles Homemade Blueberry Chia Jam well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Homemade Blueberry Chia Jam is cooked properly?
Homemade Blueberry Chia Jam is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Homemade Blueberry Chia Jam suitable for vegetarians?
Yes. Homemade Blueberry Chia Jam is suitable for vegetarians as written.
Is Homemade Blueberry Chia Jam gluten-free?
Yes. Homemade Blueberry Chia Jam is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Homemade Blueberry Chia Jam?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Homemade Blueberry Chia Jam ahead of time?
Homemade Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Homemade Blueberry Chia Jam for my calorie or macro goals?
To make Homemade Blueberry Chia Jam higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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