How many calories are in Homemade Granola Stuffed Peaches?
Homemade Granola Stuffed Peaches has about 164 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Homemade Granola Stuffed Peaches
Homemade Granola Stuffed Peaches is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
164 kcal
Total Time
10 min
Servings
1
Protein
2.8 g
About This Recipe
The story behind Homemade Granola Stuffed Peaches
Homemade Granola Stuffed Peaches is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peach, oats, and coconut oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 164 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Homemade Granola Stuffed Peaches worth coming back to.
Ingredients
- Peach1 count (150 g)
- Oats2 tablespoon (20 g)
- Coconut Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Wash, peel, cut the peach in half and remove its pit. Put in a microwave safe bowl.
- 2
Step 2
Cook for 1-3 minutes, checking each 30 seconds after the first minute. If you want, you can skip this step.
- 3
Step 3
For the granola: Use the coconut oil or any oil you have at home.
- 4
Step 4
Heat oil in a pan. Once heated, add the oats.
- 5
Step 5
If you want, you can add stevia and/or cinnamon to taste. Stir until browned. Turn off and let sit.
- 6
Step 6
Put the peaches in a plate and fill with the granola.
Nutrition Snapshot
Macros and micros at a glance
15/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
164
Protein
2.8g
Carbs
31.9g
Fat
4.7g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Homemade Granola Stuffed Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Homemade Granola Stuffed Peaches
How long does Homemade Granola Stuffed Peaches take to make?
Homemade Granola Stuffed Peaches takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Homemade Granola Stuffed Peaches?
Most ingredients in Homemade Granola Stuffed Peaches can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Homemade Granola Stuffed Peaches?
Homemade Granola Stuffed Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Homemade Granola Stuffed Peaches?
Yes, Homemade Granola Stuffed Peaches generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Homemade Granola Stuffed Peaches?
Reheat Homemade Granola Stuffed Peaches gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Homemade Granola Stuffed Peaches up or down?
Yes. Homemade Granola Stuffed Peaches is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Homemade Granola Stuffed Peaches?
A nonstick skillet or a small baking dish handles Homemade Granola Stuffed Peaches well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Homemade Granola Stuffed Peaches is cooked properly?
Homemade Granola Stuffed Peaches is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Homemade Granola Stuffed Peaches suitable for vegetarians?
Yes. Homemade Granola Stuffed Peaches is suitable for vegetarians as written.
Is Homemade Granola Stuffed Peaches gluten-free?
Yes. Homemade Granola Stuffed Peaches is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Homemade Granola Stuffed Peaches?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Homemade Granola Stuffed Peaches ahead of time?
Homemade Granola Stuffed Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Homemade Granola Stuffed Peaches for my calorie or macro goals?
To make Homemade Granola Stuffed Peaches higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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