How many calories are in Hummus and Peanut Butter Toast?
Hummus and Peanut Butter Toast has about 393 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals
Hummus and Peanut Butter Toast
Hummus and Peanut Butter Toast is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
393 kcal
Total Time
5 min
Servings
1
Protein
15.3 g
About This Recipe
The story behind Hummus and Peanut Butter Toast
Hummus and Peanut Butter Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, hummus, and peanut butter.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 393 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Hummus and Peanut Butter Toast worth coming back to.
Ingredients
- Sliced Bread2 count (70 g)
- Hummus1 tablespoon (20 g)
- Peanut Butter1 tablespoon (30 g)
Instructions
- 1
Step 1
Spread hummus on one toast and peanut butter on the other.
- 2
Step 2
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
393
Protein
15.3g
Carbs
44.2g
Fat
20.8g
Fiber
4.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Hummus and Peanut Butter Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Hummus and Peanut Butter Toast
How long does Hummus and Peanut Butter Toast take to make?
Hummus and Peanut Butter Toast takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Hummus and Peanut Butter Toast?
Most ingredients in Hummus and Peanut Butter Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Hummus and Peanut Butter Toast?
Hummus and Peanut Butter Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Hummus and Peanut Butter Toast?
Yes, Hummus and Peanut Butter Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Hummus and Peanut Butter Toast?
Reheat Hummus and Peanut Butter Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Hummus and Peanut Butter Toast up or down?
Yes. Hummus and Peanut Butter Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Hummus and Peanut Butter Toast?
A nonstick skillet or a small baking dish handles Hummus and Peanut Butter Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Hummus and Peanut Butter Toast is cooked properly?
Hummus and Peanut Butter Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Hummus and Peanut Butter Toast suitable for vegetarians?
Yes. Hummus and Peanut Butter Toast is suitable for vegetarians as written.
Is Hummus and Peanut Butter Toast gluten-free?
Hummus and Peanut Butter Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hummus and Peanut Butter Toast?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hummus and Peanut Butter Toast ahead of time?
Hummus and Peanut Butter Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Hummus and Peanut Butter Toast for my calorie or macro goals?
To make Hummus and Peanut Butter Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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