How many calories are in Hummus and Peanut Butter Toast?
Hummus and Peanut Butter Toast has about 393 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals
Hummus and Peanut Butter Toast
Hummus and Peanut Butter Toast is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
393 kcal
Total Time
5 min
Servings
1
Protein
15.3 g
Ingredients
- Sliced Bread2 count (70 g)
- Hummus1 tablespoon (20 g)
- Peanut Butter1 tablespoon (30 g)
Instructions
- 1
Step 1
Spread hummus on one toast and peanut butter on the other.
- 2
Step 2
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
393
Protein
15.3g
Carbs
44.2g
Fat
20.8g
Fiber
4.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Hummus and Peanut Butter Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Hummus and Peanut Butter Toast
Is Hummus and Peanut Butter Toast suitable for vegetarians?
Yes. Hummus and Peanut Butter Toast is suitable for vegetarians as written.
Is Hummus and Peanut Butter Toast gluten-free?
Hummus and Peanut Butter Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hummus and Peanut Butter Toast?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hummus and Peanut Butter Toast ahead of time?
Hummus and Peanut Butter Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Hummus and Peanut Butter Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min