InternationalSoups And CreamsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Keto Cheese Soup

Keto Cheese Soup is a Soups And Creams international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

20 min

Servings

1

Protein

19.9 g

About This Recipe

The story behind Keto Cheese Soup

Keto Cheese Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mozzarella cheese, milk, and almond flour.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 329 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Keto Cheese Soup worth coming back to.

Ingredients

  • Mozzarella Cheese2 slice (50 g)
  • Milk1/4 cup (60 ml)
  • Almond Flour2 tablespoon (12 g)
  • Butter1/3 tablespoon (10 g)
  • Celery1 stalk (40 g)
  • Thyme1/2 tablespoon (2 g)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    Blend the celery and water in a blender.

  2. 2

    Step 2

    Next, add the milk, butter and almond flour. Add salt and pepper to taste and blend.

  3. 3

    Step 3

    Pour into a saucepan and add the cheese.

  4. 4

    Step 4

    Cook over low heat until thickened. Add more water if required.

  5. 5

    Step 5

    Serve in a bowl and sprinkle with thyme.

Nutrition Snapshot

Macros and micros at a glance

46/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

329

Protein

19.9g

Carbs

11.8g

Fat

27.5g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Keto Cheese Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Keto Cheese Soup

How many calories are in Keto Cheese Soup?

Keto Cheese Soup has about 329 calories per serving based on the current ingredient list and serving size on this page.

How long does Keto Cheese Soup take to make?

Keto Cheese Soup takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Keto Cheese Soup?

Most ingredients in Keto Cheese Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Almond Flour for a gluten-free equivalent and use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Keto Cheese Soup?

Keto Cheese Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Keto Cheese Soup?

Yes, Keto Cheese Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Keto Cheese Soup?

Reheat Keto Cheese Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Keto Cheese Soup up or down?

Yes. Keto Cheese Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Keto Cheese Soup?

Use a large pot or Dutch oven for Keto Cheese Soup so there is room to simmer without boiling over.

How do I know when Keto Cheese Soup is cooked properly?

Keto Cheese Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Keto Cheese Soup suitable for vegetarians?

Yes. Keto Cheese Soup is suitable for vegetarians as written.

Is Keto Cheese Soup gluten-free?

Yes. Keto Cheese Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Keto Cheese Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Keto Cheese Soup ahead of time?

Keto Cheese Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Keto Cheese Soup for my calorie or macro goals?

To make Keto Cheese Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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