InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Kiwi Almond Milkshake

Kiwi Almond Milkshake is a Shakes international recipe with 137 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

137 kcal

Total Time

10 min

Servings

1

Protein

2 g

About This Recipe

The story behind Kiwi Almond Milkshake

Kiwi Almond Milkshake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around kiwi and almond milk.

Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 137 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Kiwi Almond Milkshake worth coming back to.

Ingredients

  • Kiwi2 count (150 g)
  • Almond Milk1/2 cup (120 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the kiwi into pieces.

  2. 2

    Step 2

    Put the fruit and almond milk in a blender. Optional: You can use stevia to sweeten.

  3. 3

    Step 3

    Blend everything for a minute. If necessary, add more water to get the desired consistency.

  4. 4

    Step 4

    In a glass pour the fresh shake.

  5. 5

    Step 5

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

137

Protein

2g

Carbs

22.3g

Fat

2.1g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi Almond Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi Almond Milkshake

How many calories are in Kiwi Almond Milkshake?

Kiwi Almond Milkshake has about 137 calories per serving based on the current ingredient list and serving size on this page.

How long does Kiwi Almond Milkshake take to make?

Kiwi Almond Milkshake takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Kiwi Almond Milkshake?

Most ingredients in Kiwi Almond Milkshake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Kiwi Almond Milkshake?

Kiwi Almond Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Kiwi Almond Milkshake?

Yes, Kiwi Almond Milkshake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Kiwi Almond Milkshake?

Reheat Kiwi Almond Milkshake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Kiwi Almond Milkshake up or down?

Yes. Kiwi Almond Milkshake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Kiwi Almond Milkshake?

A large skillet, saucepan, or sheet pan works well for Kiwi Almond Milkshake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Kiwi Almond Milkshake is cooked properly?

Kiwi Almond Milkshake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Kiwi Almond Milkshake suitable for vegetarians?

Yes. Kiwi Almond Milkshake is suitable for vegetarians as written.

Is Kiwi Almond Milkshake gluten-free?

Yes. Kiwi Almond Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi Almond Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi Almond Milkshake ahead of time?

Kiwi Almond Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Kiwi Almond Milkshake for my calorie or macro goals?

To make Kiwi Almond Milkshake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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