How many calories are in Kiwi Green Shake?
Kiwi Green Shake has about 99 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Kiwi Green Shake
Kiwi Green Shake is a Shakes international recipe with 99 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
99 kcal
Total Time
10 min
Servings
1
Protein
5.1 g
About This Recipe
The story behind Kiwi Green Shake
Kiwi Green Shake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around kiwi, spinach, and granny smith.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 99 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Kiwi Green Shake worth coming back to.
Ingredients
- Kiwi1 count (75 g)
- Spinach1 cup (30 g)
- Granny Smith1/2 count (80 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Peel and cut the kiwi and apple into small pieces.
- 2
Step 2
Wash and dry the spinach.
- 3
Step 3
Put the fruit, spinach and water in a blender. Optional: You can add mint leaves and/or stevia to sweeten.
- 4
Step 4
Blend everything for a minute. If necessary, add more water to get the desired consistency.
- 5
Step 5
Put the green shake in a glass. You can add ice cream if you want.
- 6
Step 6
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
99
Protein
5.1g
Carbs
26.7g
Fat
1g
Fiber
6.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Kiwi Green Shake
How long does Kiwi Green Shake take to make?
Kiwi Green Shake takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Kiwi Green Shake?
Most ingredients in Kiwi Green Shake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Kiwi Green Shake?
Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Kiwi Green Shake?
Yes, Kiwi Green Shake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Kiwi Green Shake?
Reheat Kiwi Green Shake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Kiwi Green Shake up or down?
Yes. Kiwi Green Shake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Kiwi Green Shake?
A large skillet, saucepan, or sheet pan works well for Kiwi Green Shake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Kiwi Green Shake is cooked properly?
Kiwi Green Shake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Kiwi Green Shake suitable for vegetarians?
Yes. Kiwi Green Shake is suitable for vegetarians as written.
Is Kiwi Green Shake gluten-free?
Yes. Kiwi Green Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Kiwi Green Shake?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kiwi Green Shake ahead of time?
Kiwi Green Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Kiwi Green Shake for my calorie or macro goals?
To make Kiwi Green Shake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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