How many calories are in Kiwi, Strawberry and Blueberry Hotcake?
Kiwi, Strawberry and Blueberry Hotcake has about 166 calories per serving based on the current ingredient list and serving size on this page.
Kiwi, Strawberry and Blueberry Hotcake is a Breakfast international recipe with 166 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
166 kcal
Total Time
20 min
Servings
3
Protein
8.5 g
About This Recipe
Kiwi, Strawberry and Blueberry Hotcake is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and milk.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 166 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Kiwi, Strawberry and Blueberry Hotcake worth coming back to.
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
Put the oat flour and the baking powder in a bowl and mix.
Add the eggs and the milk. Mix until integrating all the ingredients and getting a lump-free mix.
If available, add the vanilla extract and/or cinnamon and, if you want, add stevia.
Let the dough sit for 5 minutes until thickened.
Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.
Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.
Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.
Slice the kiwi and strawberries.
Serve the hotcake on a plate, pour the yogurt on top with the strawberries, blueberries and kiwi.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
166
Protein
8.5g
Carbs
22.3g
Fat
5.9g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Kiwi, Strawberry and Blueberry Hotcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Kiwi, Strawberry and Blueberry Hotcake has about 166 calories per serving based on the current ingredient list and serving size on this page.
Kiwi, Strawberry and Blueberry Hotcake takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Kiwi, Strawberry and Blueberry Hotcake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Kiwi, Strawberry and Blueberry Hotcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Kiwi, Strawberry and Blueberry Hotcake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Kiwi, Strawberry and Blueberry Hotcake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Kiwi, Strawberry and Blueberry Hotcake is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Kiwi, Strawberry and Blueberry Hotcake well, depending on whether it is cooked on the stovetop or in the oven.
Kiwi, Strawberry and Blueberry Hotcake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Kiwi, Strawberry and Blueberry Hotcake is suitable for vegetarians as written.
Kiwi, Strawberry and Blueberry Hotcake is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kiwi, Strawberry and Blueberry Hotcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Kiwi, Strawberry and Blueberry Hotcake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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