InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Lemon Pie Flavored Yogurt with Oats and Tangerines

Lemon Pie Flavored Yogurt with Oats and Tangerines is a Breakfast international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

190 kcal

Total Time

10 min

Servings

1

Protein

7.6 g

Ingredients

  • Yogurt1/2 cup (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Tangerine1 count (100 g)
  • Oats2 tablespoon (20 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Mix the yogurt with the lemon juice and stevia. Optional: You can add some grated lemon zest and/or cinnamon.

  2. 2

    Step 2

    Peel the tangerine and set aside the wedges.

  3. 3

    Step 3

    Place part of the fruit at the base of a bowl and top with the lemon-flavored yogurt.

  4. 4

    Step 4

    Add the oats and the rest of the tangerine to garnish.

  5. 5

    Step 5

    Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

7.6g

Carbs

31.8g

Fat

6.8g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Pie Flavored Yogurt with Oats and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lemon Pie Flavored Yogurt with Oats and Tangerines

How many calories are in Lemon Pie Flavored Yogurt with Oats and Tangerines?

Lemon Pie Flavored Yogurt with Oats and Tangerines has about 190 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Pie Flavored Yogurt with Oats and Tangerines suitable for vegetarians?

Yes. Lemon Pie Flavored Yogurt with Oats and Tangerines is suitable for vegetarians as written.

Is Lemon Pie Flavored Yogurt with Oats and Tangerines gluten-free?

Yes. Lemon Pie Flavored Yogurt with Oats and Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Pie Flavored Yogurt with Oats and Tangerines?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Pie Flavored Yogurt with Oats and Tangerines ahead of time?

Lemon Pie Flavored Yogurt with Oats and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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