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Lentil, Avocado, Cucumber and Spinach Salad

Name: Lentil, Avocado, Cucumber and Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Lentils; 1/2 count (120 g) Avocado; 1 cup (120 g) Cucumber; 1 cup (30 g) Spinach; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Lentil, Avocado, Cucumber and Spinach Salad is a Salads international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

477 kcal

Total Time

15 min

Servings

Protein

40.8 g

Ingredients

Lentils3/4 cup (150 g)
Avocado1/2 count (120 g)
Cucumber1 cup (120 g)
Spinach1 cup (30 g)
Olive Oil1 tablespoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Peel and dice the avocado. Then slice the cucumber as well.
3
Step 3
For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.
4
Step 4
Put the lentils, avocado, cucumber and spinach in a bowl. Mix with the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

477

Protein

40.8g

Carbs

110.7g

Fat

35.5g

Fiber

16.8g

Micronutrients

Calcium

120.15 mg • 12% of daily target daily value

Folate

779.7 mcg • 194.9% of daily target daily value

Iron

11.37 mg • 63.2% of daily target daily value

Magnesium

146.59 mg • 34.9% of daily target daily value

Omega-3

0.28 g • 17.4% of daily target daily value

Potassium

2093.64 mg • 80.5% of daily target daily value

Selenium

0.47 mcg • 0.8% of daily target daily value

Sodium

34.86 mg • 1.5% of daily target daily value

Vitamin A

143.7 mcg • 16% of daily target daily value

Vitamin C

20.99 mg • 23.3% of daily target daily value

Vitamin E

2.69 mg • 17.9% of daily target daily value

Vitamin K

186.71 mcg • 155.6% of daily target daily value

Zinc

5.86 mg • 53.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Avocado, Cucumber and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Avocado, Cucumber and Spinach Salad

How many calories are in Lentil, Avocado, Cucumber and Spinach Salad?

Lentil, Avocado, Cucumber and Spinach Salad has about 477 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Avocado, Cucumber and Spinach Salad suitable for vegetarians?

Yes. Lentil, Avocado, Cucumber and Spinach Salad is suitable for vegetarians as written.

Is Lentil, Avocado, Cucumber and Spinach Salad gluten-free?

Yes. Lentil, Avocado, Cucumber and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Avocado, Cucumber and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Avocado, Cucumber and Spinach Salad ahead of time?

Lentil, Avocado, Cucumber and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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